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PSKC CrossFit - CrossFitMetconWith a 20:00 running clock, perform the following:A: Metcon (Time)3 Rounds * 21 Pull-ups * 15 wall Balls * 90 Double UndersB: Metcon (Weight)1 Rep Max Squat CleanWorkouts are scored separately. Enter time for part (A) and max weight for part (B)....

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up for Fun Friday! Metcon for Time: (Split the reps as needed, 1 working at a time) 100x Overhead Swings (53/35) (44/26 (35/18) 20x Burpees 80x Overhead Swings 40x Burpees 60x Overhead Swings 60x Burpees 40x Overhead Swings 80x Burpees 20x Overhead Swings 100x Burpees...

PSKC CrossFit - UNLOADEDSKILLReview rowing techniqueMetconMetcon (Time)250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees 250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees...

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