PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Tabata ( 20 sec on/ 10 sec off x 8) Row Squats Push UpsEMOM - Every Minute on the MinuteMetcon (No Measure)15 Min EMOM Min 1- 10 Toes to Bar Min 2- 12 Deadlifts (225/155 185/125 155/105} Min 3-...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)18 Min EMOM 1st Min - 18 x KB Swings (53/35) 2nd Min - 12 x Goblet Squats 3rd Min - 10 x Box Jumps...
PSKC CrossFit - Men at Work...
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Teams of 4 10:00 Minutes Max Burpee Pullups (2 working at a time) 10:00 max Burpee Box Jumps (2 working at a time) 10:00 Max Wall Balls (2 working at a time) 10:00 Establish Max Clean & Jerk (1 working at a time)...
PSKC CrossFit - CrossFitWeightliftingOverhead SquatMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit!! 5 Rounds 1 Min at each station Switch Stations each minute 1- Plate Push 2- Sit Up 3- Wall Sit 4- KB Thruster (53/35)...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)Partner Style 30 Min AMRAP A: 400m Run B: T2B/K2C A: 400m Run B: Wall Ball (20/14) A: 400m Run B: Box Jump A: 400m Run B: Jump Rope *1 Partner begins run, 1 begins reps, when partner 1 returns from run, partners switch. When both partners have ran...
PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 4// FOR TIME: ***PARTNERS 1 and 2 will be completing a row/run relay. Partner 1 will run 400 meters // while partner 1 in running partner 2 is on the rower rowing until partner 1 gets back//they tag and now it's partner...
PSKC CrossFit - UNLOADED...
PSKC CrossFit - CrossFit...