PSKC CrossFit - CrossFitMetconWith a 20:00 running clock, perform the following:A: Metcon (Time)3 Rounds * 21 Pull-ups * 15 wall Balls * 90 Double UndersB: Metcon (Weight)1 Rep Max Squat CleanWorkouts are scored separately. Enter time for part (A) and max weight for part (B)....
PSKC CrossFit - Men at WorkStrength Circuit...
PSKC CrossFit - UNLOADEDSKILLRing Dips (3x10)MetconMetcon (Time)Double Trouble 21-15-9-9-15-21 DBL KB Cleans (53/35);(35/26);(26/18) Ring Dips (Bench dips)...
PSKC CrossFit - CrossFitWeightliftingBack Squat (Establish 1 Rep Training Max)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsMOD1: (115/75), banded dips MOD2: (95/65), dips off bench/box...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up for Fun Friday! Metcon for Time: (Split the reps as needed, 1 working at a time) 100x Overhead Swings (53/35) (44/26 (35/18) 20x Burpees 80x Overhead Swings 40x Burpees 60x Overhead Swings 60x Burpees 40x Overhead Swings 80x Burpees 20x Overhead Swings 100x Burpees...
PSKC CrossFit - CrossFitMetcon (Time)100x Deadlifts (135/95) 80x Hang Power Cleans 60x Front Squats 40x Jerks 20x Thrusters One Athlete Working At A Time Every Minute On The Minute Stop Where You Are At All Three Athletes complete 5 Burpees...
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Reps)Hero Wod Van Aalten 20 MIN AMRAP - Partner Up •2000m Row (partner must hold plank) •150x Wall Balls (partner must hold plank) •Remaining Time Max Effort Toes Bar (1 working at a time) ***if plank is broken work must stop *score is total number...
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Hero Wod Van Aalten 20 MIN AMRAP - Partner Up •2000m Row (partner must hold plank) •150x Wall Balls (partner must hold plank) •Remaining Time Max Effort Toes Bar (1 working at a time) ***if plank is broken work must stop *score is total number...
PSKC CrossFit - Men at WorkStrength Circuit...
PSKC CrossFit - UNLOADEDSKILLReview rowing techniqueMetconMetcon (Time)250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees 250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees...