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02 Feb Men At Work

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PSKC CrossFit, PSKC CrossFit - Men at WorkBox Squat with Straight Bar + Blue Bands...

02 Feb Sheriff Teasle

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PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)5 Rounds: 40w/20r - one minute rest in between Wall Ball Rowing Hand 2 Hand Swings MTN Climbers Burpee Box Jumps...

01 Feb Colonel Trautman

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PSKC CrossFit - CrossFitWeightliftingPush Press (6 x 1 @ 90%)no all out setWeightliftingClose Grip Bench (3 x 5 )MetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-Bar...

01 Feb UNLOADED 2-1-17

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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Pain Clinic Style 6min x 4 Stations Partner 1 Works/P2 Holds then Switch Heavy Farmers Carry Up Back Turf/Partner Rock Hold Skierg x 8/6 Cal/Dead Hang Burpees x 8/Lunges T2B/K2E/Sit Ups / Flutter Kicks...

31 Jan MARSTON

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PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)405/275lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees mod 1. 315/205 mod 2. 225/155Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned...

31 Jan UNLOADED 1-31-17

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PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)5 Rounds 1 Minute all out effort @ each station Switch Each Minute 1- Row 2- Air Squat 3- Plate Push 4- Alt Arm KB Swing (53/35) 5-Rest...

30 Jan MEN AT WORK

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PSKC CrossFit - Men at WorkBench Press w/Straight Bar Against Doubled Micro Mini's (under 185 lb. Max) or Mini's (Over 185 lb. Max), to a 1 Board (4x4 @70%)...

30 Jan First Blood

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PSKC CrossFit - CrossFitWeightliftingFront Squat (6 x 1 at 90%)No all out setAccessoryBack Rack Lunge (3 x 5 each leg)MetconMetcon (AMRAP - Rounds and Reps)Partner Up 20:00 AMRAP BackSquat x 5 (225/155 - 185/125 - 135/95) DBL KB Push Press x 10 (55/35 - 44/26 - 35/18) Partner...

30 Jan 1-30-17

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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure):30W/:30H/:30R x 4 Flutter Kicks/Hollow Hold Bear Crawl/Plank Slamball/Wall Sit DB KB Push Press/Overhead Hold Stay at each station for 4x...

28 Jan Bible And Barbells

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PSKC CrossFit - CrossFitMetcon (Time)Partner Up - Splits Reps as Needed 2 rounds - 30 min Cap 100x KB American Swings 100x Wall Balls 100x Sit-ups 100x Lunges (each lunge is a rep)...

Blog

02 Feb Men At Work

02 Feb Sheriff Teasle

01 Feb Colonel Trautman

01 Feb UNLOADED 2-1-17

31 Jan MARSTON

31 Jan UNLOADED 1-31-17

30 Jan MEN AT WORK

30 Jan First Blood

30 Jan 1-30-17

28 Jan Bible And Barbells

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