06 Feb Men At Work
PSKC CrossFit - Men at Workdeadlift from 2" blocks (8x3 @70% of 1 rep max)Stiff Legged Deadlifts (3x 10 @50%)...
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06 Feb Monday
PSKC CrossFit - CrossFitWeightlifting1: Front Squat (1RM)Metcon2: The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesMonday Motivation https://youtu.be/6dqSf7lcFtI https://www.crossfit.com/workout/2008/09/14#/comments RX - 135/95 Mod 2- 95/65 Mod 1 - 65/45 Score is the lowest score (round and reps) of...
06 Feb “The Chief”
PSKC CrossFit - CrossFitFront Squat (Find new front Squat Max)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRx - 135/95 Mod 2 - 95/65 Mod 1 - 65/45 For scoring use lowest score (rounds/reps) from...
06 Feb Twenty Somethings
PSKC CrossFit - UNLOADEDSKILLDouble KB Thruster (Work up to a heavy DBL KB Thruster)MetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP Partner Up! Split reps as needed, 1 person working at a time 20 Burpees 20 Double KB Thrusters (53/35) (44/26) (35/18) 20 Cal Row 60 Double Unders (100 Singles)...
04 Feb From an Abandoned Warehouse to Shark Tank
Over 6 and half years ago we opened up for the very first time in August, 2010. That very first day our only hope was that people would show up. Since that day, you’ve continued to show up. Because you continue to show up and...
03 Feb MURDOCK
PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 (one working at a time) 2K Row 45 x Clean and Jerk 135/85 - 95/65 - 75/45 90 x Wall Ball 2K Row 45 x Clean and Jerk 135/85 - 95/65 - 75/45 90 x Wall Ball 2K Row 45 x Clean and Jerk 135/85 -...
03 Feb UNLOADED 2-3-17
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams of 3- Split Reps as needed One working at a time/1 Holding (45/25#) Plate/ 1 Resting Cash In: 2K meter row 90 Single KB Thruster (53/35) 80 American Swings (53/35) 70 Pull Ups/Ring Rows 60 Push Ups 50 Box Jumps Cash Out: 75 Burpees...
02 Feb Men At Work
PSKC CrossFit, PSKC CrossFit - Men at WorkBox Squat with Straight Bar + Blue Bands...
02 Feb Sheriff Teasle
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)5 Rounds: 40w/20r - one minute rest in between Wall Ball Rowing Hand 2 Hand Swings MTN Climbers Burpee Box Jumps...
01 Feb Colonel Trautman
PSKC CrossFit - CrossFitWeightliftingPush Press (6 x 1 @ 90%)no all out setWeightliftingClose Grip Bench (3 x 5 )MetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-Bar...
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