Blog

PSKC CrossFit - UNLOADEDWarm-upWarm-up (No Measure)3 x 10 Burpees NFTMetconMetcon (5 Rounds for reps)20w / 10r x 8 ** Stay at the same station for 8 Rounds; Rest 1 minute between movements. •Ring Rows •Jump Rope •Overhead Swings •Burpees •Lunges...

PSKC CrossFit - CrossFitMetconMetcon (Time)Partner up Farmer's Carry 400m 53/35 (switching off as needed) immediately into: You Go / I Go 200m row 5 x burpee over rower 10 rounds per person Minimum pace goals = 1:40m 1:55f...

Follow

Get every new post delivered to your Inbox

Join other followers: