Blog

PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 (one working at a time) 2K Row 45 x Clean and Jerk 135/85 - 95/65 - 75/45 90 x Wall Ball 2K Row 45 x Clean and Jerk 135/85 - 95/65 - 75/45 90 x Wall Ball 2K Row 45 x Clean and Jerk 135/85 -...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams of 3- Split Reps as needed One working at a time/1 Holding (45/25#) Plate/ 1 Resting Cash In: 2K meter row 90 Single KB Thruster (53/35) 80 American Swings (53/35) 70 Pull Ups/Ring Rows 60 Push Ups 50 Box Jumps Cash Out: 75 Burpees...

PSKC CrossFit - CrossFitWeightliftingPush Press (6 x 1 @ 90%)no all out setWeightliftingClose Grip Bench (3 x 5 )MetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-Bar...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Pain Clinic Style 6min x 4 Stations Partner 1 Works/P2 Holds then Switch Heavy Farmers Carry Up Back Turf/Partner Rock Hold Skierg x 8/6 Cal/Dead Hang Burpees x 8/Lunges T2B/K2E/Sit Ups / Flutter Kicks...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)405/275lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees mod 1. 315/205 mod 2. 225/155Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned...

Follow

Get every new post delivered to your Inbox

Join other followers: