29 Mar MEN AT WORK
PSKC CrossFit - Men at WorkStrength CircuitStrength Circuit...
Blog
29 Mar UNLOADED – 3/29
PSKC CrossFit - UNLOADEDSKILLPistols (6x6)Toes-To-Bar (Max Effort )MetconMetcon (Time)21-15-9-15-21 HEAVY American KB Swings (70/53) T2B (K2E) / (Sit Ups) Pistols (Box) / (Rig) / (Air Squats)...
29 Mar Deep Fried Pec Poppers
PSKC CrossFit - CrossFitWeightliftingBench Press (Get a PR!)MetconMetcon (AMRAP - Rounds and Reps)11 minute AMRAP 7 x C2B Pullups 3 x Wall Walks Mods are jumping chest 2 bar and climb wall as high as possible....
28 Mar Unloaded – 3/28
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)15 MIN EMOM 3- DBL KB Clean 3- DBL KB Front Squat 3- DBL KB Push Press...
28 Mar Yuck
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 6 x Power Clean (205/135) (155/105) (95/65) 8 x Bar Facing Burpees 12 x Wall Ball...
27 Mar MEN at WORK
PSKC CrossFit - Men at WorkStrength Circuit...
27 Mar Grip & Rip
PSKC CrossFit - CrossFitToday We Max!WeightliftingDeadlift (Get a PR!)MetconJones Crawl (Time)3 Rounds 10 x Deadlift at 115% bodyweight 25 x box jumps Mod1 - 75% Mod2 - 50%...
27 Mar Unloaded – 3/27
PSKC CrossFit - UNLOADEDWeightliftingDBL KB Bench Press (3x10)MetconMetcon (AMRAP - Reps)Circuit x6 Stay at each station for 1 min 1- Slamball 2- Sit up 3- MTN Climbers 4- Lunge/ Lunge/ Squat...
27 Mar Unloaded – Benchin’
PSKC CrossFit - UNLOADEDWeightliftingWeightliftingDBL KB Bench Press (3x10) ()...
26 Mar Gauntlet VII – June 24th Fitness Festival!
The Gauntlet VII is here!!! For 7 years running we have hosted a fitness competition and this year will be the best yet! We are heading back to the stadium where NOTHING is off limits. We've got the track, the levee, parking lots, fields, and don't...
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