22 Jun FrEeStYlE ThUrSdAy
PSKC CrossFit - CrossFit...
Blog
21 Jun Death by Goblet Squat
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Death by Goblet Squat Min 1 - 1 x Goblet Squat (53/35) Min 2 - 2 x Goblet Squat Etc...
21 Jun Benchin’ with my Benches
PSKC CrossFit - CrossFitWeightliftingBench Press (Work up to a heavy triple.)MetconMetcon (Time)30-20-10 Cal Row Bench Press (185/115) (135/95) (95/65)...
20 Jun Tuesday Unloaded
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)20 min AMRAP 200m Sprint 10 x Wall Ball (20/14) 10 x KB Push Press (53/35) 10 x Sit Ups 10 x Push Ups...
20 Jun To the Levee!
PSKC CrossFit - CrossFitMetconLevee Test (Time)50 levee sprints for time. Beginners do 30 for time....
19 Jun How long can ya hold it!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold! :30/:30 x 5 1-Sledgehammer/Rock Hold 2- Plate Push/ Plank 3- Farmers Carry/ Dead Hang 4- Goblet Squat/ Weighted Step Up...
19 Jun Monday Mental Toughness
PSKC CrossFit - CrossFitWeightliftingHang Squat Clean ComplexWorkup to a heavy of the complex: 2 Hang Squat Cleans + 1 Push PressMetconTiff (AMRAP - Rounds)On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155...
16 Jun UNLOADED – FRIDEEEE
PSKC CrossFit - UNLOADEDMetconMetcon (Time)PARTNER UP 3RFT 800 M Run (together) 15 KB Snatch (53/35 15 Box Jumps Each partner must complete ALL the reps!...
16 Jun Test of Will
PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds)"Test of Will" 30 Minute EMOM (alternating) - A) Row for cals (15/12) [12/10] {10/8} - B) 1 Round of "Cindy" - 5 Pull Ups - 10 Push Ups ...
15 Jun Freestyle
PSKC CrossFit - CrossFit?: Metcon (No Measure)?...
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