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24 Jul

Posted at 00:00h in Today's Workout by
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PSKC CrossFit - CrossFitMetcon (Time)400m run 2rds DT (155/105) 400m run 2 rds DT 400m run 2 rds DT 400m run1 round of DT = 12 DL + 9 hang power cleans + 6 Push Press MOD1: (135/85) MOD2: (95/55)...

21 Jul

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps, 1 working at a time For time: 1 Mile Run (relay style) 50 x Wall Ball 50 x Pull Ups 50 x Burpees 100/70 Cal Bike 50 x Burpee 50 x Pull Ups 50 x Wall Ball 1 Mile Run (relay style) 30 min time cap...

21 Jul

Posted at 00:00h in Today's Workout by
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PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 Teams will begin at gym - they will be equipped with Med Ball 3-2-1 Go teams will sprint to York park when they arrive, complete the following task 200x Wall Balls 200x Burpees 60x Levee Sprints Teams can finish task however they feel...

19 Jul

Posted at 00:00h in Today's Workout by
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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)20 Min AMRAP Teams of 3 A: KB Pull up/back Turf B: Dbl KB Deadlift Hold (53/35) C: Row for Meters 1 partner at each station, all working together. Switch stations when p1 has pulled kb up/back. When 2500m Row Accumulated, 1 partner can...

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