Blog

PSKC CrossFit - CrossFitMetconMetcon (Time)Partner up// Split Reps// Run together For Time 800m Run 30 Thrusters ( 155/105 135/95 115/75) 800m Run 30 DKB Presses (70/53 53/35 44/26) 800m Run 30 Power Cleans...

PSKC CrossFit - UNLOADEDMetconMetcon (Time) 4 RFT 25x Each Movement Mtn Climbers Air Squat Burpees Lunge (right leg) Lunge (left leg) V-Ups/Sit Ups Plank Shoulder Taps *30 min time cap...

PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Tabata ( 20 sec on/ 10 sec off x 8) Row Squats Push UpsEMOM - Every Minute on the MinuteMetcon (No Measure)15 Min EMOM Min 1- 10 Toes to Bar Min 2- 12 Deadlifts (225/155 185/125 155/105} Min 3-...

Follow

Get every new post delivered to your Inbox

Join other followers: