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PSKC CrossFit - CrossFitKettle Bell ComplexArmor Building KB Complex” - Work up to a heavy set 2 x DBL KB Clean 1 x DBL Push Press 3 x KB Front SquatMetcon (AMRAP - Rounds)2 MIN. Torture Complete the following movements every 2 mins for 20 mins (10 rounds) 5 x...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)6 min x 4 stations Partner Style Slurpee Wall Balls x 5 Plank Knees to elbows x 10 Rock hold Burpee box jumps x 7 Weighted leg raise holds Row 200 m KB rack hold...

PSKC CrossFit - CrossFitSquat Clean (5x3 @80%)NO ALL OUT SETMetcon (Time)"Bell" 3 rounds for time 21 x deadlifts (185/125) 15 x pull ups 9 x front squats (185/125)AccessoryDimel Deadlifts 3x15@30% of Deadlft Max https://instagram.com/p/0bV8nKHwq7/?taken-by=lauraphelpssweattMod VersionMod 1 (135/95) jumping pull ups Mod 2 (95/65) jumping pull ups...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Style @ the Levee 40 x Levee Farmers Carry + Sprint P1 Farmers Carry to top of the levee, set kb down, jog down other side. Turn around & Sprint back up, pick up KB's & walk back down levee. Tag P2...

PSKC CrossFit - CrossFitJoin us as we honor one of Ohio's own. https://youtu.be/pgREmj3LHi4MetconMaupin (Time)4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004To learn more about Maupin click...

PSKC CrossFit - Liftmore (Olympic Lifting)Warm-upClean Pull + Full Clean (5 x 2)Perform a clean pull, reset, then full cleanWeightliftingClean grip deadlift (5 x 3)Slightly Faster WeightliftingMetcon (Weight)EMOM x 10 A) 10 x Dimel Deadlift B) 10 x Reverse Hypers...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)Teams of 3: 20 minute AMRAP 20 x Hang Cleans 135/95 20 x Wall Ball 20/14 *One person must row for Calories during AMRAP. ** One athlete on the rower at all times, One person working the AMRAP, one person resting. ***Score is total amount...

PSKC CrossFit - CrossFitWeightliftingPush Press (4x4 at 70%)last set is all out.AccessoryBent Over Row (3x8)MetconMetcon (AMRAP - Rounds and Reps)8 minute AMRAP 10 X C2B PULLUPS 5 X S2O 185/125 mod 1: regular pullups 135/95 mod 2: jumping pulups 95/65...

PSKC CrossFit - CrossFitSome will show up - some will make excuses. Can't make a class time? The levee is always open. "if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know...

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