PSKC | Blog

17 Aug 101.6

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PSKC CrossFit - 101 CourseMetcon101.5 (AMRAP - Reps) 101.5 5 minute partner AMRAP: P1: 10 x KB Swings (35/18) P2: 3 x KB Clean and Press (each arm)...

17 Aug Thursday Unloaded FREESTYLE

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PSKC CrossFit - UNLOADED...

17 Aug Freestyle

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PSKC CrossFit - CrossFit...

16 Aug Wednesday Unloaded

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PSKC CrossFit - UNLOADEDWeightliftingNot For TimeFloor Press: 10-9-8-7-6-5-4-3-2-1 Wall Ball: 2-4-6-8-10-12-14-16-18-20 Increase weight of KBs as reps decrease on Floor Press.MetconAMRAP - 18 (AMRAP - Rounds and Reps)5 Box Jumps 5 Burpees 100 M Sprint...

16 Aug Lumberjack 20

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PSKC CrossFit - CrossFitSKILLDouble KB Squat Clean (1 x 3)Work up to a heavy triple.MetconLumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5...

15 Aug Tuesday Unloaded

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)EMOM - 24 Min1: 10/8 Cal Row Min 2: 50 M Farmers Carry (70/53) (53/44) (44/35) Score is how many rounds you complete. If you do not complete a round, workout turns into an AMRAP....

15 Aug Hands Up!

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PSKC CrossFit - CrossFitGymnasticsHandstand Push-upsMetconMetcon (Time)Partner up & Each partner completes 3 Runs Partner 1 Runs 400m While Partner 2 Completes the following AMRAP for the duration of the run: 6 Russian Swings (70/53) (62/44) (53/3 5) 6 Goblet Squats 6 HSPU...

14 Aug Monday Unloaded

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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit :45w/:15r x4 1- OH Lunge 45/35 2- Assault Bike 3- Goblet Squat (53/35) 4- Jump Rope 5- Push Up...

14 Aug 14 for the 14th

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PSKC CrossFit, PSKC CrossFit - CrossFitMetconWes (Time)Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plateU.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina,...

13 Aug Men At Work

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PSKC CrossFit - Men at Workdeadlift from 2" blocksMetcon (Time)Alternating Emom Odd Minutes - Max Row Even Minutes - 50ft Heavy As Possible Farmers Carry Continue Emom Until 200cals are complete...

Blog

17 Aug 101.6

17 Aug Thursday Unloaded FREESTYLE

17 Aug Freestyle

16 Aug Wednesday Unloaded

16 Aug Lumberjack 20

15 Aug Tuesday Unloaded

15 Aug Hands Up!

14 Aug Monday Unloaded

14 Aug 14 for the 14th

13 Aug Men At Work

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