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PSKC CrossFit - CrossFitMetcon (Time)400m run 2rds DT (155/105) 400m run 2 rds DT 400m run 2 rds DT 400m run1 round of DT = 12 DL + 9 hang power cleans + 6 Push Press MOD1: (135/85) MOD2: (95/55)...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps, 1 working at a time For time: 1 Mile Run (relay style) 50 x Wall Ball 50 x Pull Ups 50 x Burpees 100/70 Cal Bike 50 x Burpee 50 x Pull Ups 50 x Wall Ball 1 Mile Run (relay style) 30 min time cap...

PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 Teams will begin at gym - they will be equipped with Med Ball 3-2-1 Go teams will sprint to York park when they arrive, complete the following task 200x Wall Balls 200x Burpees 60x Levee Sprints Teams can finish task however they feel...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)20 Min AMRAP Teams of 3 A: KB Pull up/back Turf B: Dbl KB Deadlift Hold (53/35) C: Row for Meters 1 partner at each station, all working together. Switch stations when p1 has pulled kb up/back. When 2500m Row Accumulated, 1 partner can...

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