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PSKC CrossFit - UNLOADEDSKILLKettlebell Man Makers (3 Sets of 5 Reps)https://www.youtube.com/watch?v=yMkVSpOKbyMPull-ups (3 Sets of 5 Reps)EMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)18 Minutes (6 Rounds) MIN 1: 10 Box Jumps (Step-Ups) MIN 2: 10 Push Ups MIN 3: 10 Toes to Bar (Knees to Elbows)...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up For Time 150 Wallballs (20/14) (14/10) (Split Reps as needed, 1 working at a time) **EMOM each partner completes 3 Burpees **EMOM expires once Wallballs are complete and partners must complete a 400m Run Cashout Together...

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