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31 Aug I hope your coach is a nice person!

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PSKC CrossFit - CrossFit...

31 Aug Do you dare?!

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Coach decides your demise!...

30 Aug Back to 2015!

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PSKC CrossFit - CrossFitEMOM - Every Minute on the MinuteMetcon (AMRAP - Reps)EMOM X 8 Odd: 5 Bench Press (50%) plus 5 Pull ups (kipping, jumping. Ring Rows) Even: 15/12 cal rowMetconMetcon (Time) 01/15/15 100 KB Clean and Press 44/26 35/18 **If you set the bell down, 5...

30 Aug Wound Up Wednesday

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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)21 min EMOM 1-100m Sprint 2- 8 x Target Burpees 3- 12x KB Thruster (53/35)(total)...

29 Aug Two’sDay Unloaded

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PSKC CrossFit - UNLOADEDMetconMetcon (4 Rounds for reps)2 x 5 min AMRAP 1 x Goblet Squat (53/35) 1 x Russian Swing 1 x Each arm Clean & Press 2,3,4,5...

29 Aug Welcome back to 2014!

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PSKC CrossFit - CrossFitGymnasticsKipping/Butterfly Pull-ups (Bar or Ring Muscle ups)Metcon (Time)10/28/14 3 Rounds 15 Box Jumps 9 Deadlifts 275/185 225/155 185/135 6 HSPU or 12 Push ups...

28 Aug Welcome to throw back week!!

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PSKC CrossFit - CrossFitWeightliftingBear ComplexPower Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon (Time)08/28/15 3 RFT Partner up 400m Run – Together 40 Back Squats (135/95 115/75 95/65) 40 Shoulder to Overhead...

28 Aug Monday-Loaded

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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest Circuit x 4 :30/:30/:30 1- Mtn Climber/Plank 2- Burpee/Dead Hang 3- Plate Push/Wall Sit 4- Box Jump/Hollow Hold...

25 Aug Partner Party

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 RFT 400m Plate Partner Carry (45/35 together) 30 x Sit Ups (each) 20 x Burpees (each)...

25 Aug TGIF- The Grind Includes Friday

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PSKC CrossFit - CrossFitTEAMS OF 4: SPLIT INTO PAIRS 1 pair works on one AMRAP and the other works on the second AMRAP (at the same time). Keep track of rounds and reps of both pairs combined for each AMRAP pick up where pairs left off. **Rest...

Blog

31 Aug I hope your coach is a nice person!

31 Aug Do you dare?!

30 Aug Back to 2015!

30 Aug Wound Up Wednesday

29 Aug Two’sDay Unloaded

29 Aug Welcome back to 2014!

28 Aug Welcome to throw back week!!

28 Aug Monday-Loaded

25 Aug Partner Party

25 Aug TGIF- The Grind Includes Friday

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