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23 Oct

Posted at 00:00h in Today's Workout by
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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)5 Rounds 1 x Minute per station 1- Overhead Lunges (45/25) 2- Single KB Thruster (53/35) (Switch arms at :30) 3- DU’s/Singles 4- Row x Cal’s 5- Rest...

23 Oct

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PSKC CrossFit - CrossFitWeightliftingBack Squat (Establish a 1 Rep Training Max)MetconMetcon (Time)Partner up! Buy-in: 400m Run Together Then Split the following Reps: 30 Burpee Box Jumps 30 Thrusters (95/65) (75/45) 30 Toes to Bar 30 Thrusters 30 Burpee Box Jumps Cash Out: 400 meter Run Together...

20 Oct

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Karen -&- Annie!! Partner Style 150 Wall Balls (20/14) -&- 50-40-30-20-10 DU’s (Double the number for Singles) Sit Ups *You May spilt all reps of Karen!*...

20 Oct

Posted at 00:00h in Today's Workout by
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PSKC CrossFit - CrossFitEMOM - Every Minute on the Minute1: Metcon (AMRAP - Reps)Get into teams of 3. One person works at each station for each minute, then rotates. 30 Minute EMOM - 10 Burpees - 15 Calorie Row - Max effort Front Squats (95/65) Score is total...

18 Oct

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PSKC CrossFit - CrossFitEMOM - Every Minute on the Minute1: Metcon (Weight)12 Minute EMOM (6 rounds each) A) 3 x Overhead Squats B) 30 Second PlankRecord highest successfully completed OH Squat WeightEMOM - Every Minute on the...

17 Oct

Posted at 19:31h in Today's Workout by
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Booze and cookies are the staples of the Holiday season. Did you know the average person gains anywhere between 5-7 pounds during the holidays? What if we told you there is a way to lose weight and still enjoy the holiday season? The answer is the Holiday Fitness...

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