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06 Sep

Posted at 00:00h in Today's Workout by
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PSKC CrossFit - CrossFitWeightliftingShoulder Press (establish training max for the cycle)This is NOT an all out effort. Simply work up until you reach a heavy single for the day. Save the PR attempt for 6 weeks from now.MetconMetcon (Time)5 Rounds 10 x Box Jumps 15 x Push...

05 Sep

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PSKC CrossFit - CrossFitWeightliftingFront Squat (Establish Training Max)This is NOT an all out effort. A training max is a single heavy lift for the day to base our %s for the next cycle. Save the all out PR attempt for 6 weeks from now.MetconMetcon (Time)10...

05 Sep

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)5 Rounds 1 minute each station/Circuit Style 1- Jumping Jacks 2- Box Jumps/Step Ups 3- DBL KB Deadlift (70/44) 4- DU's/Single Jump Rope 5- Rest ** Everyone will rest together** ** Score is the round with lowest number of reps**...

04 Sep

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Labor Day 1200m run (together) 60 x Burpee to Plate 60 x Air Squats 800m run 60 x Burpee to Plate 60 x American Swing (53/35) 400m run 60 x Burpee to Plate 60 x Lunges 200m run **All runs must be completed together & with a 20/14 lb medball**...

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