11 Oct HUMP DAY!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA :20 W / :10 R (Stay at same station for 8 rounds) 1- Burpees 2- Squats 3- Cal Bike 4- MTN Climbers...
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10 Oct Clean it up!!
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)20 Min AMRAP 400m Run 15 x T2B 10 x Hang Power Cleans (135/95) 400m Run 15 x T2B 10 x Hang Power Cleans (185/125) 400m Run 15 x T2B Max reps Hang Power Cleans (225/155) *Score is # of Reps. Each run equals 1 rep!*Mod 1 400m Run K2C 115/75 135/95 185/125 Mod...
10 Oct Chasing the PUMP! 💪🏼
PSKC CrossFit - UNLOADEDWeightliftingBi’s, Tri’s and Fly’s (3x10)MetconMetcon (AMRAP - Rounds and Reps)Partner Up 25 min AMRAP 15/10 Cal Row 20 Air Squats 10 DBL KB Cleans (53/35)(44/26) 5 Tricep Dips **Partner 1 must complete movement before partner 2 goes...
09 Oct 101.1
PSKC CrossFit - 101 CourseMetcon101.1 (AMRAP - Rounds and Reps)3 rounds 200m Run 10 squats 5 burpees...
09 Oct 😇 Happy Monday
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 Rounds 400 M Run 21 Air Squats 14 KB swings (53/35) 7 Push Ups...
09 Oct SQUUUAAAATTTSSS!!!
PSKC CrossFit - CrossFitWeightliftingFront Squat (Max Out Day!!)MetconMetcon (AMRAP - Rounds and Reps)Death by...
06 Oct Friday Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up!! Cash In 150 x Air Squats 4 Rounds 400m Run 50 x Wall Balls (20/14) Cash Out 150 x Air Squats...
06 Oct Team FYF
PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 - For Time 100 cal row 100 Dead Lift (135/95) (115/75) (95/65) 80 cal row 80 power cleans 60 cal row 60 front squat 40 cal row 40 Shoulder to overhead 20 cal row 20 thrusters...
05 Oct Thursday Coach Cares!
PSKC CrossFit - UNLOADEDMetcon (Time)...
05 Oct Coaches Choice
PSKC CrossFit - CrossFit...
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