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08 Dec

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps. Everyone Rows! 1 partner works at a time 400m Row relay style 75 x Box Jump 400m Row 75 x Goblet Squat (53/35) 400m Row 75 x Pull Ups/Ring Rows 400m Row 75 x American Swing (62/44) 400m Row...

08 Dec

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)TEAMS OF 3 Push Press - Front Squat Taken From Rack In 7 Mins Complete 50x Push Press (135/95)(95/65)(65/45) 50x Push Press (155/110)(135/95)(95/65) Remaining Time of the 7 Mins//Complete as many reps as possible at (185/130)(155/110)(135/95) ——————————— Rest 3 Mins In 7 Mins Complete 50x Front Squats (135/95)(95/65)(65/45) 50x...

06 Dec

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitBench Press (Find New 1 Rep Max)Warm-up 3x Rounds 10x Cal Row 5x Walk Outs 5x Strict Pull-Ups//Ring Rows Walk Out Tutorial https://youtu.be/92eVXZWgA8gMetcon (Time)After Finding One Rep Max - Walk Through Workout. 3 Rounds, gradually building in both loading on the bar, and an intensity. Rest as needed...

05 Dec

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitPower CleanPower Clean Review: Working on Fast Elbows, Catching in the Rack Position, and Touch and Go.Warm-upIn this warm-up gradually work up to the weight you are going to use. 1 round 10x Air Squats 8x Kips (review pushing down on the bar) 3x Power Cleans ——————————— 1 round 8x...

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