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PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds)"Test of Will" 30 Minute EMOM (alternating) - A) Row for cals (15/12) [12/10] {10/8} - B) 1 Round of "Cindy" - 5 Pull Ups - 10 Push Ups ...

PSKC CrossFit - CrossFitMetcon ()1: Metcon (Time)Partner up (1 person works at a time) For time. 150 DU (250 Singles) 100 Russian KB Swings (70/53) [53/35] {26/18} 75 Wall Ball (20/14) 50 Toes To Bar 75 Wall Ball 100 Russian Swings 150 DU...

PSKC CrossFit - CrossFitWeightliftingThrusterEMOM - Every Minute on the Minute2: Metcon (AMRAP - Rounds and Reps)“Bergeron Beep Test” EMOM for as long as possible… - 7 Thrusters (75/55) - 7 Pull ups (if you cannot kip quickly perform rows or jumping pull ups - 7 Burpees Record...

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