03 Jan OPEN this Can of CrossFit Worms
PSKC CrossFit - CrossFitSKILLMetcon (No Measure)Double Unders + Muscle Ups / Chest 2 Bar / Pullups **3 Sets of Max Double Unders alternating with 3 Unbroken Sets of either 2 Muscle Ups / 3 Chest 2 Bar / 3 Pullups https://www.youtube.com/watch?v=h7XjUbUpeHE http://gymnasticswod.com/content/bar-muscle-progression-pt1MetconCrossFit Games Open 13.3 (AMRAP - Rounds and...