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30 Sep Pain Clinic

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PSKC CrossFit - CrossFitIt's a Tradition....

29 Sep Chase Excellence

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PSKC CrossFit - CrossFitMetcon (Time)Partner up - Split reps as needed. Friday 56-48-40-32-24-16-8 Wall Balls 20/14 Toes 2 Bar Burpee Box Jumps Over 24/20 Mod 2 WB's 14/10 Knees 2 Elbows Burpee BJO 20/16 Mod 1 Air Squats Sit-Ups Burpee Step-Up 20/16...

29 Sep Friday Unloaded

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Chipper Day 100 Reps eachof the Following: Split b/t partners 1 person working at a time Wall Balls (20/14) Alt KB Clean & Press (53/35) Target Burpees Row Cal’s * 35 Min Time Cap *...

28 Sep Can Exercise Make You Smarter?

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On a recent episode of the Glock & Doc podcast we discussed the benefits of fitness for entrepreneurs. The main takeaways were that exercise makes a person smarter, more creative, and more resilient. But how exactly can exercise make us smarter? It turns that exercise can...

28 Sep Just Show Up!

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PSKC CrossFit - CrossFitMetconhttps://youtu.be/nS7i6ofzOQQ It's worth listening to, make the time....

28 Sep We’ll Never Tell!

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Surprise Surprise!!...

27 Sep Make Every Second Count!

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PSKC CrossFit - CrossFitStrict Press (5x 3 @80% (last set max effort))Accessory3x 12 As Heavy As Possible KB Bench Press.Metcon (Time)Partner-Up-Split Reps as Needed. 40x Cals Rower 30x Power Cleans (135/95)(115/85)(95/65) 30x Cals Rower 30x Power Cleans (185/125) (155/105)(135/95) 20x Cal Row 30x Power Cleans (225/155)(185/125) (155/105) Score is time completed or if...

27 Sep Hump day Unloaded

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)“Don’t Panic” For Time 75 x Burpees & E2MOM 200 meter Run to start, then again every 2 minutes ***The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes:...

26 Sep Adapt and Overcome

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PSKC CrossFit - CrossFitPower Snatch (Work up to a heavy snatch, maintaing good form)Metcon (Time)6 Rounds For Time 3 x Power Snatches (135/95) + 2 Rounds of Cindy 5x Pull-ups 10x...

26 Sep Tuesday Unloaded

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)10 RFT 5 x Pull Ups/Ring Rows 10 x Push Up 30 x DU’s/60 Singles...

Blog

30 Sep Pain Clinic

29 Sep Chase Excellence

29 Sep Friday Unloaded

28 Sep Can Exercise Make You Smarter?

28 Sep Just Show Up!

28 Sep We’ll Never Tell!

27 Sep Make Every Second Count!

27 Sep Hump day Unloaded

26 Sep Adapt and Overcome

26 Sep Tuesday Unloaded

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