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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)30 min EMOM 1. 10 hang cleans (115/75) 2. 10 burpees 3. 10 Hang snatches (115/75) 4. 12/10 cal row 5. 10 S20 (115/75) 6. 10 wall balls...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit Dayyyy 3 Rounds :40 Stations x 2 Cycles -1:30 min Break Between Rounds- 1-Alt. KB/DB Snatch (53/35) 2- Bike x Cal’s 3- Mystery Station 4- V-Up/GHD/Russ Twist/Sit Up...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 9:00 AMRAP Max Cals - Bike Max Reps - Goblet Squat 3:00 rest 9:00 AMRAP Max Cals - Row Max Reps - Burpee Box Jump 3:00 rest 9:00 AMRAP Max Cals - Ski Max Reps - Push-ups 3:00 rest...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP 20 x Deadlift Dbl KB 53/35 20 x Wall Balls (20/14) 20 x Pull Ups 20 x Push Ups E2MOM - 7 x Burpees...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Work up to "Heavy" single)MetconMetcon (Time)6 Rounds for Time * 6 Deadlift (225/155) (185/135) (135/95) * 6 Lateral Bar Over Burpees * 12 Pull-ups...

PSKC CrossFit - CrossFitView Public WhiteboardSKILL10 min EMOM Odd: 0:30 Handstand hold Even: 0:30 Hollow rocksMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 min * 24 sit-ups * 12 cals Ski/Row * 6 Strict HSPU (Kipping HSPU) (Push-ups)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds x 4 Min Partner Work-Split Reps Round 1: 4 DBall Cleans 6 Goblet Thruster 8 Box Jumps Round 2: 6 DBall Cleans 8 Goblet Thruster 10 Box Jumps Round 3: 8 DBall Cleans 10 Goblet Thruster 12 Box Jumps Round 4: 10 DBall Cleans 12 Goblet Thruster 14 Box Jumps...

PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225#...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Heyyyy Issa Partna Day! You and your partner will split the following: 10 Rounds 20 Double Unders 16 Wall Balls (20/14) 12 T2B 8 Cal Ski 4 Push Ups You will do a round. Your partner will rest. Your partner will do a round. You will rest....

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