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PSKC CrossFit - Open GymMetcon (Time)BUY IN: SWAYZE RUN 13 Sit Ups 13 Pull Ups (Ring Rows) 13 Air squats 13 KB Cleans Each Arm (53/35) 13 KB Push Press Each Arm 13 KB Snatches Each Arm 13 KB Swings 13 Double Unders (40 Singles) 13 Ring Dips (Dips to a bench) 13 Box Jumps 13...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)3 person team! 30 Min AMRAP 1- 200m Sprint 2- 7 x C2B 3- Max # G2O (155/105) ** 3 stations. 1 partner at each station, either completing the prescribed reps, or obtaining as many G2O as possible in 1 minute. When you complete...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)20 Min AMRAP 400m Run 15 x T2B 10 x Hang Power Cleans (135/95) 400m Run 15 x T2B 10 x Hang Power Cleans (185/125) 400m Run 15 x T2B Max reps Hang Power Cleans (225/155) *Score is # of Reps. Each run equals 1 rep!*Mod 1 400m Run K2C 115/75 135/95 185/125 Mod...

PSKC CrossFit - UNLOADEDWeightliftingBi’s, Tri’s and Fly’s (3x10)MetconMetcon (AMRAP - Rounds and Reps)Partner Up 25 min AMRAP 15/10 Cal Row 20 Air Squats 10 DBL KB Cleans (53/35)(44/26) 5 Tricep Dips **Partner 1 must complete movement before partner 2 goes...

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