PSKC CrossFit, PSKC CrossFit - CrossFitMetconWes (Time)Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plateU.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina,...
PSKC CrossFit - Men at Workdeadlift from 2" blocksMetcon (Time)Alternating Emom Odd Minutes - Max Row Even Minutes - 50ft Heavy As Possible Farmers Carry Continue Emom Until 200cals are complete...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Barbara 5 Rounds 20 x Pull Ups / Ring Rows 30 x Push Ups 40 x Sit Ups 50 x Air Squats *Rest 1:30 after each round*...
PSKC CrossFit - CrossFitMetcon1: Metcon (Time)For Time: 80 Air squats 70 Russian KB Swings (53/35) [35/26] {26/18} 60 Wall balls (20/14) {[14/10]} 50 Push Ups 40 Single arm KB Thrusters - 20 each side (53/35) [35/26] {26/18} 30 KB Snatches - 15 each side (53/35) [35/26] {26/18} 20 KB Push Presses -...
PSKC CrossFit - UNLOADED...
PSKC CrossFit - CrossFit...
PSKC CrossFit - Men at Work...
PSKC CrossFit - CrossFitWeightlifting1: Metcon (Weight)12 Minute EMOM Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats *Use the same weight for both movements. *Climbing in weight is optional. *Score = heaviest weight usedMetcon2: Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP - 12 Box jumps (24/20) ...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)For Time! You get to decide in what order you do the work!! 400m Plate Carry (45/35) 40 x Burpees 40 x American KB Swing 53/35) 40 x Cal Row...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Heavy Cindy 20 Min AMRAP 5 x Pull Up/Ring Row 10 x Push Up 15 x Goblet Squat (53/35)...