22 Jan 11.3
PSKC CrossFit - CrossFitVideo demo of the 11.3 https://www.youtube.com/watch?v=UznaLYllaXwWeightliftingSquat Clean and Jerk (Work up to a heavy single for the day. )We are going to spend a good amount of time refining our technique in this movement. After that we build up weight, only move...