740.353.4875 TEXT PSKC to 27677

info@pskcstrong.com

 

Blog

06 Dec

Posted at 01:00h in Today's Workout by
0 Likes

PSKC CrossFit - CrossFitBench Press (Find New 1 Rep Max)Warm-up 3x Rounds 10x Cal Row 5x Walk Outs 5x Strict Pull-Ups//Ring Rows Walk Out Tutorial https://youtu.be/92eVXZWgA8gMetcon (Time)After Finding One Rep Max - Walk Through Workout. 3 Rounds, gradually building in both loading on the bar, and an intensity. Rest as needed...

05 Dec

Posted at 01:00h in Today's Workout by
0 Likes

PSKC CrossFit - CrossFitPower CleanPower Clean Review: Working on Fast Elbows, Catching in the Rack Position, and Touch and Go.Warm-upIn this warm-up gradually work up to the weight you are going to use. 1 round 10x Air Squats 8x Kips (review pushing down on the bar) 3x Power Cleans ——————————— 1 round 8x...

04 Dec

Posted at 01:00h in Today's Workout by
0 Likes

PSKC CrossFit - CrossFitBack Squat (Find New 1 rep Max)Warm-up1:30 Slow Bike or Row 2 Rounds of 3x Samson Stretch each side+ 10x Sit-Ups + 15 PVC OHS 1:00 Moderate Bike or Row 5 Good Mornings 5 Back Squats 5 Elbow Rotations Into… :30s Fast Bike or Row 5 Front Squats 5 Stiff-Legged Deadlifts 5 Thrusters all...

01 Dec

Posted at 01:00h in Today's Workout by
0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (Time)25 Days of Christmas 25 x Cals Row 25 x Hand Release Push Ups 25 x Ring Dips/Bench Dips 25 x I’ll let you pick :) 25 x Sit Ups 25 x T2B /K2C 25 x Mountain Climbers (each leg) 25 x Alternating Swings 53/35) 25 x Snatches (53/35)...

Follow

Get every new post delivered to your Inbox

Join other followers: