PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 30 Min AMRAP 10/8 x Cal Row 100m Run 10 x Burpees 10 x Goblet Thruster (53/35) Partner 1 begins Row, when P1 begins Thrusters, P2 will begin Row. P1 will finish thrusters & rest until P2 begins their thrusters....
PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 4, 2 people working at a time Must Complete: 200 Box Jumps (24/20) 200 Ground to Overhead (135/95) (115/75) (95/65) 200 Wall Balls (20/14) 200 Target Burpees (Burpees) 200 Alternating KB Snatches (53/35) 200 Calories on rower...
PSKC CrossFit - UNLOADEDMetcon (Time)...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)As Miss Charlie has surgery...
PSKC CrossFit - CrossFitWeightliftingStrict Press (4x4 @ 70%)Last set all outAccessoryBent Over Row (3x8)MetconMetcon (No Measure)18 Min EMOM EVEN: 100m sprint ODD: 10 hang power cleans (115/75) (95/65) (65/35)...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)21-18-15-12-9-12-15-18-21 Walking weighted Lunges (45/25) Sit Ups Air Squats...
PSKC CrossFit - CrossFitSKILLToes-To-Bar15 minutes to work on stringing toes to bar together, push AWAY from the bar.MetconMetcon (Time)5 Rounds for time: 15 Wall Balls 15 Toes to Bar 15 Calories on rower...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata! :20w/:10r x8 1- Sprints 2- Sledgehammer 3- Sled/Plate Push 4- Side to Side Hollow Kicks 5- American Swings...
PSKC CrossFit - CrossFitWeightliftingFront Squat (4x4)AccessorySingle KB DL (4x6)MetconMetcon (AMRAP - Rounds and Reps)8 min AMRAP 100m sprint 10 Front Squats (155/105) (135/95) (115/75) 8 Box Jumps (step ups)...
PSKC CrossFit - CrossFitMetconMetcon (Time)PARTNER UP 150 Push ups 150 American Swings 53/35 35/26 26/18 150 Sit ups 150 Thrusters 75/45 65/35 *Partner 1 Runs 200 M While Partner 2 Works*...