PSKC CrossFit - CrossFitThe majority may not finish today's workout within the hour. Come find out or stay home . Conquer or quit - the choice is yours.View Public WhiteboardMetconMetcon (Time)There is a common misconcepttion about pain. Pain is not what we feel inside of a conditioning...

PSKC CrossFit - CrossFitWeightliftingDeadlift (Heavy set of 3 (Unbroken))Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 6 Deadlifts (275/185) (225/155) (175/115) 7 Burpee Pull Ups (Burpee Kipping Pull Ups) (Target Burpees) 10 Wall Balls (20/14) (14/10)It's $20, don't be a weenie. Just sign up. >>>

PSKC CrossFit - CrossFitWeightlifting1 Push Press + 1 Jerk (Work up to a heavy)Can be push jerk or split jerkMetconMetcon (Time)For Time Partner Up, You Go I Go From 0-6:00 Max S2O (135/95) (115/75) (95/65) After the first 6 minutes is up, IMMEDIATELY go into: 3k Ski FOR TIMEScore is...


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