12 Feb Monday Madness
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Executive Change...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Executive Change...
PSKC CrossFit - CrossFitThe majority may not finish today's workout within the hour. Come find out or stay home . Conquer or quit - the choice is yours.View Public WhiteboardMetconMetcon (Time)There is a common misconcepttion about pain. Pain is not what we feel inside of a conditioning...
PSKC CrossFit - CrossFitMetcon (Time)"Strong minds suffer without complaining; weak minds complain without suffering"-Lettie Cowman...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)30 Min Relay! (Single,Partner,Trio?!) =) 10/8 x Cal Row 7 x Sit Ups 7 x Med Ball Squat Clean 2 x Shuttle Run + 2 Burpee...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Any guesses?!!?!...
PSKC CrossFit - CrossFitJust DO IT https://games.crossfit.com/...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest :30w/:30h/:15r x 4 1- Shoulder Taps/Plank on Ball 2- Flutter Kicks/Hollow Hold 3- Seesaw KB Push Press/Overhead Hold 4- Ski/Dead Hang...
PSKC CrossFit - CrossFitWeightliftingDeadlift (Heavy set of 3 (Unbroken))Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 6 Deadlifts (275/185) (225/155) (175/115) 7 Burpee Pull Ups (Burpee Kipping Pull Ups) (Target Burpees) 10 Wall Balls (20/14) (14/10)It's $20, don't be a weenie. Just sign up. >>> https://games.crossfit.com/...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)For Time 4 Rounds 400 m Row 2 Rounds of Cindy (5 Pull Ups/Ring Rows 10 Push Ups 15 Air Squats)...
PSKC CrossFit - CrossFitWeightlifting1 Push Press + 1 Jerk (Work up to a heavy)Can be push jerk or split jerkMetconMetcon (Time)For Time Partner Up, You Go I Go From 0-6:00 Max S2O (135/95) (115/75) (95/65) After the first 6 minutes is up, IMMEDIATELY go into: 3k Ski FOR TIMEScore is...