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12 Feb Monday Madness

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Executive Change...

12 Feb Fear

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PSKC CrossFit - CrossFitThe majority may not finish today's workout within the hour. Come find out or stay home . Conquer or quit - the choice is yours.View Public WhiteboardMetconMetcon (Time)There is a common misconcepttion about pain. Pain is not what we feel inside of a conditioning...

09 Feb Just Stay Home

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PSKC CrossFit - CrossFitMetcon (Time)"Strong minds suffer without complaining; weak minds complain without suffering"-Lettie Cowman...

09 Feb Relay Friyay

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)30 Min Relay! (Single,Partner,Trio?!) =) 10/8 x Cal Row 7 x Sit Ups 7 x Med Ball Squat Clean 2 x Shuttle Run + 2 Burpee...

08 Feb Coach Decides!!

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Any guesses?!!?!...

08 Feb You’re dumb enough to look, so you probably haven’t signed up for the Open yet either

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PSKC CrossFit - CrossFitJust DO IT https://games.crossfit.com/...

07 Feb Hump Day Pump Day

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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest :30w/:30h/:15r x 4 1- Shoulder Taps/Plank on Ball 2- Flutter Kicks/Hollow Hold 3- Seesaw KB Push Press/Overhead Hold 4- Ski/Dead Hang...

07 Feb Deadlifts For the Soul

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PSKC CrossFit - CrossFitWeightliftingDeadlift (Heavy set of 3 (Unbroken))Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 6 Deadlifts (275/185) (225/155) (175/115) 7 Burpee Pull Ups (Burpee Kipping Pull Ups) (Target Burpees) 10 Wall Balls (20/14) (14/10)It's $20, don't be a weenie. Just sign up. >>> https://games.crossfit.com/...

06 Feb Cindi’s Week

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)For Time 4 Rounds 400 m Row 2 Rounds of Cindy (5 Pull Ups/Ring Rows 10 Push Ups 15 Air Squats)...

06 Feb Be My Trap Queen?

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PSKC CrossFit - CrossFitWeightlifting1 Push Press + 1 Jerk (Work up to a heavy)Can be push jerk or split jerkMetconMetcon (Time)For Time Partner Up, You Go I Go From 0-6:00 Max S2O (135/95) (115/75) (95/65) After the first 6 minutes is up, IMMEDIATELY go into: 3k Ski FOR TIMEScore is...

Blog

12 Feb Monday Madness

12 Feb Fear

09 Feb Just Stay Home

09 Feb Relay Friyay

08 Feb Coach Decides!!

08 Feb You’re dumb enough to look, so you probably haven’t signed up for the Open yet either

07 Feb Hump Day Pump Day

07 Feb Deadlifts For the Soul

06 Feb Cindi’s Week

06 Feb Be My Trap Queen?

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