13 Jul Coaches Surprise!!
PSKC CrossFit - UNLOADED...
Blog
13 Jul Drago
PSKC CrossFit - CrossFitMay the odds be in your favor....
12 Jul Men at work
PSKC CrossFit - Men at Work...
12 Jul Runday Wednesday
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)AMRAP 5 min 400m Run 15 Burpee to Plate Max reps KB Push Press (53/35) -2 min rest- 5 min 400m Run 12 Burpee to Plate Max reps KB Push Press (53/35) -2min rest- 5 min 400m Run 9 Burpee to Plate Max reps KB Push Press (53/35)...
12 Jul Apollo
PSKC CrossFit - CrossFitWeightliftingA: Bench Press (10-1)Start light and ladder down from 10 reps to a heavy single. Superset with pull-ups in between.GymnasticsB: Pull-ups (1-10)MetconMetcon (AMRAP - Reps)40w/20r x 15 rounds 1) Max cals x rower 2) Max reps x bench 135/85 3) Max reps x double unders...
11 Jul One Hundloaded
PSKC CrossFit - UNLOADEDMetconMetcon (Time)For time: 100 x Russian KB Swing (53/35) 100 x Burpees 100 x Cal Row 100 x Air Squat ***30 min time cap***...
11 Jul Micky
PSKC CrossFit - CrossFitWarm-upReview single arm KB Movements: Swing Clean Push Press Snatch After review, set clock for :15w/:!5r x 16 rounds and go through each movement, each side twice.MetconMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 5/5 1 arm swings (53/35) 5/5 1 arm cleans 5/5 1 arm push press 10 x push-ups 10...
10 Jul Men At Work
PSKC CrossFit - Men at Work...
10 Jul Monloaded!
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 400m run 15 Wall Ball (20/14) 10 Box Jumps (24/20)...
10 Jul Clubber Lang
PSKC CrossFit - CrossFitWeightliftingDeadlift (work up to a heavy single)MetconMetcon (Time)3 rounds 800m Run 8 x Deadlift (365/255) *mod 1 80% *mod 2 60%...
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