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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)TABATA THIS :20W/:10R X8 -stay at same station for 8 rounds- Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up *Challenge: Try to keep the same amount of reps each round per movement. Your score will be...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Lactic Acid 30w/30h/30r x 4 Ring Rows/Ring Hold at Top Air Squat / Squat hold Mountain Climbers / Plank Hold Double KB Push Press (35/18) / OH Lockout V - Ups / Hold *stay at same station for all 4 rounds ** 1 minute rest in between...

PSKC CrossFit - CrossFitMetconMetcon (No Measure)Lactic Acid 30w/30h/30r x 4 Ring Rows/Ring Hold at Top Air Squat / Squat hold Mountain Climbers / Plank Hold Double KB Push Press (35/18) / OH Lockout V - Ups / Hold *stay at same station for all 4 rounds ** 1 minute rest in between...

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