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PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Tabata ( 20 sec on/ 10 sec off x 8) Row Squats Push UpsEMOM - Every Minute on the MinuteMetcon (No Measure)15 Min EMOM Min 1- 10 Toes to Bar Min 2- 12 Deadlifts (225/155 185/125 155/105} Min 3-...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)Partner Style 30 Min AMRAP A: 400m Run B: T2B/K2C A: 400m Run B: Wall Ball (20/14) A: 400m Run B: Box Jump A: 400m Run B: Jump Rope *1 Partner begins run, 1 begins reps, when partner 1 returns from run, partners switch. When both partners have ran...

PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 4// FOR TIME: ***PARTNERS 1 and 2 will be completing a row/run relay. Partner 1 will run 400 meters // while partner 1 in running partner 2 is on the rower rowing until partner 1 gets back//they tag and now it's partner...

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