26 Jun F Y Y
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)40 min AMRAP with a partner//Split reps//Run together 60 double-unders 45 Sit ups 30 Front Squats (95/65) 15 Burpees 5 Bar Muscle ups or Strict pull ups 100-m sprint...