Blog

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)CIRCUIT: // :40/:20 x 5 ROUNDS 1. Single KB push press (switch arms when needed) 2. Flutter kicks 3. Suicides (run to the middle of the rig /run back / run to the end /run back = 1 4....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)TEAMS OF 2: SPLIT REPS 10 MINUTE AMRAP: 8 min max meter ski 2 min Max KB SNATCHES SCORE: Meters + SNATCHES -3 MINUTE REST- 10 MINUTE AMRAP: 8 min max meter bike 2 min Max Wall Balls SCORE: meters + WALLBALL REPS -3 MINUTE REST- 10 MINUTE...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)TEAMS OF 2: 1 Working at a time 8 Minutes: Max Ski Meters Right into.. 2 Minutes: Max KB Snatches //3 minute rest// 8 Minutes: Max Bike Meters Right into.. 2 Minutes: Max Wallballs //3 Minute Rest// 8 Minutes: Max Row Meters Right into.. 2 Minutes: Max Kb...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Taco Tuesday 🤪 7 Rounds 10 x (T)arget Burpees 10 x (A)lt DB Snatches 10 x (C)al x Bike Erg 10 x (O)pen ...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (1x1)If you have the power snatch, you can always work on squat snatches :)MetconMetcon (Time)Partner UP! SPLIT REPS FOR TIME: -20 MIN CAP- METCON: Double Grace ( 60 Clean and Jerks) (135/95)(95/65) (75/55) 60 Bar facing burpees Double Isabel (60 Snatches )(135/95)(95/65) (75/55) 60...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10 Rounds for Time 12/10 x Cal -You Pick the Machine! 15 x American Swings (53/35) 20 x Sit Ups 10 x Air Squats...

PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box...

Follow

Get every new post delivered to your Inbox

Join other followers: