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14 Mar Combo Day!!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Did I hear it’s a Circuit?!...

14 Mar Circuit DAY!

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)CIRCUIT: // :40/:20 x 5 ROUNDS 1. Single KB push press (switch arms when needed) 2. Flutter kicks 3. Suicides (run to the middle of the rig /run back / run to the end /run back = 1 4....

13 Mar Work it Wednesday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)TEAMS OF 2: SPLIT REPS 10 MINUTE AMRAP: 8 min max meter ski 2 min Max KB SNATCHES SCORE: Meters + SNATCHES -3 MINUTE REST- 10 MINUTE AMRAP: 8 min max meter bike 2 min Max Wall Balls SCORE: meters + WALLBALL REPS -3 MINUTE REST- 10 MINUTE...

13 Mar OH BABY!

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)TEAMS OF 2: 1 Working at a time 8 Minutes: Max Ski Meters Right into.. 2 Minutes: Max KB Snatches //3 minute rest// 8 Minutes: Max Bike Meters Right into.. 2 Minutes: Max Wallballs //3 Minute Rest// 8 Minutes: Max Row Meters Right into.. 2 Minutes: Max Kb...

12 Mar Taco Tuesday!!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Taco Tuesday 🤪 7 Rounds 10 x (T)arget Burpees 10 x (A)lt DB Snatches 10 x (C)al x Bike Erg 10 x (O)pen ...

12 Mar POWER SNATCHES WHY? We may see them in the open! :)

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (1x1)If you have the power snatch, you can always work on squat snatches :)MetconMetcon (Time)Partner UP! SPLIT REPS FOR TIME: -20 MIN CAP- METCON: Double Grace ( 60 Clean and Jerks) (135/95)(95/65) (75/55) 60 Bar facing burpees Double Isabel (60 Snatches )(135/95)(95/65) (75/55) 60...

11 Mar 10 for Time!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10 Rounds for Time 12/10 x Cal -You Pick the Machine! 15 x American Swings (53/35) 20 x Sit Ups 10 x Air Squats...

11 Mar OH SQUATS WHY? WE NEED TO PRACTICE. THEY MAY BE IN THE OPEN :)

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingOverhead Squat (1x1)(from the floor: however you can get it overhead)MetconMetcon (AMRAP - Reps)METCON: **AMRAP 20** 30 Overhead Squats (95/65) (75/55) (bar)(front squats) 30 Box Jumps (24/20) 30 Sit ups 30/21 Calorie Row or Ski SCORE: REPS...

08 Mar 19.3

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PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box...

08 Mar 19.3

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PSKC CrossFit - UNLOADEDView Public Whiteboard...

Blog

14 Mar Combo Day!!

14 Mar Circuit DAY!

13 Mar Work it Wednesday

13 Mar OH BABY!

12 Mar Taco Tuesday!!

12 Mar POWER SNATCHES WHY? We may see them in the open! :)

11 Mar 10 for Time!

11 Mar OH SQUATS WHY? WE NEED TO PRACTICE. THEY MAY BE IN THE OPEN :)

08 Mar 19.3

08 Mar 19.3

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