08 Nov Unloaded Veteran’s Day Week
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Willy" Three rounds for time of: Run 800 meters 5 x DBL KB Front Squat (70/53) Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood...
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08 Nov Willy
PSKC CrossFit - CrossFitMetconWilly (Time)Three rounds for time of: Run 800 meters 5 Front Squats, 225# Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 poodIn honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012To learn...
07 Nov Unloaded Veteran’s Day Week
PSKC CrossFit - UNLOADEDMetconMetcon (Time)"ADAMBROWN" Two rounds for time of: Row x 24 cal’s 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball Heavy Dbl KB Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball Heavy Dbl KB Clean, 24 reps...
07 Nov Adam Brown
PSKC CrossFit - CrossFit1: Go Vote today - appreciate that right.MetconMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 145 pound...
06 Nov Unloaded Veteran’s Day Week
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Zembiec 5 rounds for time of: 11 Overhead Squat w/ Plate (45/35) 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up....
06 Nov ZEMBIEC
PSKC CrossFit - CrossFitU.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived...
03 Nov Only The Strong Survive
PSKC CrossFit - UNLOADEDMetcon (Time)Team of 2 50-40-30-20-10 Split reps as needed KB Clean + Press (53/35) (44/26) (35/18) OH Plate ALT Lunges (45/35) (35/25) (25/15) KB Thrusters *Lunges: each leg counts as 1 rep...
03 Nov LIT AF
PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 3 complete the following: 300 Meter Run- (Stop Sign) - Together 150 Pull-ups (jumping pullups) (ring rows) 300 Double Unders (singles) 150 Thrusters (95/65) (75/55) (65/45) 300 Meter Run (Stop Sign) -Together 150 Pull-ups (jumping pullups) (ring rows) 300 Double Unders (singles)...
02 Nov FREESTYLE
PSKC CrossFit - UNLOADED...
02 Nov I hope your coach is LIT
PSKC CrossFit - CrossFitStill nothing...
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