26 Mar Hansen
PSKC CrossFit - UNLOADEDView Public WhiteboardHansen (Time)5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more about Hansen click hereWe will be modifying GHD sit-Ups with ab mat sit-ups KB’s...