Blog

PSKC CrossFit - CrossFitMetconMetcon (Time)The 3 best Elves 90 x Burpee Pull Ups 90 x Burpee Box Jump Over 90 x Bar Facing Burpee Split all Reps. 1 work, 1 Rest, 1 Ski Rotate as needed. **2 scores** Time & # of Cals SkiMetconMetcon (AMRAP - Reps)B: Total Cal Ski’d...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*(44/26) (35/18)...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)25 Min AMRAP Partner Up - Split Reps 50 Wall Balls (20/14) 40 Sit Ups 30 Box Jumps (24/20) 20 Push Ups 10 Man Makers 20 Pull Ups (Ring Rows) 30 Box Jumps (24/20) 40 KB Swings (53/35) 50 Walking Lunges...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)3 Person Teams 1 Person working 1 Person Holding Medball (20/14) 1 Person Resting For Time: 150 Pull Ups/Ring Rows 150 Push Ups 300 Sit Ups 300 Wall Ball (20/14) **40 Min Time cap**...

Follow

Get every new post delivered to your Inbox

Join other followers: