PSKC CrossFit - CrossFit Click on link for StandardsView Public WhiteboardCrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1A (Weight)6-Minutes to Establish: 1-RM Clean and JerkCrossFit Games Open 15.1 Scaled...

PSKC CrossFit - CrossFitThe majority may not finish today's workout within the hour. Come find out or stay home . Conquer or quit - the choice is yours.View Public WhiteboardMetconMetcon (Time)There is a common misconcepttion about pain. Pain is not what we feel inside of a conditioning...

PSKC CrossFit - CrossFitWeightliftingDeadlift (Heavy set of 3 (Unbroken))Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 6 Deadlifts (275/185) (225/155) (175/115) 7 Burpee Pull Ups (Burpee Kipping Pull Ups) (Target Burpees) 10 Wall Balls (20/14) (14/10)It's $20, don't be a weenie. Just sign up. >>>


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