PSKC CrossFit - CrossFitWeightlifting1a: Push Jerk (5 x 3)Climb in weight. Alternate between 1a and 1b for 5 rounds. Record highest weight achieved for each.1b: Weighted Pull-ups (5 x 3)Metcon2: Metcon (Time)"Buy in" of: 7 wall walks - then - 15-12-9: - Shoulder to Overhead...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)21-18-15-12-9-6 *400m Row/Ski after each round Db KB Push Press (53/35) T2B/K2C...
PSKC CrossFit - CrossFitMetcon1: Metcon (Time)Teams of 3 - One works at a time. For Time: 100/70 Calorie Row/Ski 100 KB Snatches (53/35) [35/26] {26/18} 100 Lateral Barbell Burpees 100 Thrusters (115/80) [95/65] {75/55} 100 Lateral Barbell Burpees 100 Power Cleans(115/80) [95/65] {75/55} 100/70 Calorie Row/Ski...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 DBL KB Deadlift 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11...
PSKC CrossFit - CrossFitMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 Deadlift (275/185) 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11 Sit...
PSKC CrossFit - 101 CourseMetcon101.3 (Time)3 Rounds 150m - Skierg 7- Push Press (65/45) 7 - Jumping Pullups...
PSKC CrossFit - UNLOADEDMetcon (No Measure)SPREAD CHRISTMAS CHEER FOR ALL TO HEAR...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Christmas Cheer for all to hear!...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 RFT 400 M Run 20 Burpees 20 Sit Ups 20 Box Jumps...
PSKC CrossFit - CrossFitMetconMetcon (Time)The 3 best Elves 90 x Burpee Pull Ups 90 x Burpee Box Jump Over 90 x Bar Facing Burpee Split all Reps. 1 work, 1 Rest, 1 Ski Rotate as needed. **2 scores** Time & # of Cals SkiMetconMetcon (AMRAP - Reps)B: Total Cal Ski’d...