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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)5 Rounds 1 minute each station/Circuit Style 1- Jumping Jacks 2- Box Jumps/Step Ups 3- DBL KB Deadlift (70/44) 4- DU's/Single Jump Rope 5- Rest ** Everyone will rest together** ** Score is the round with lowest number of reps**...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Labor Day 1200m run (together) 60 x Burpee to Plate 60 x Air Squats 800m run 60 x Burpee to Plate 60 x American Swing (53/35) 400m run 60 x Burpee to Plate 60 x Lunges 200m run **All runs must be completed together & with a 20/14 lb medball**...

PSKC CrossFit - CrossFitMetcon (Time)09/30/2016 Partner up- For Time “Angie-Karen-Grace” Angie 100 Pull ups 100 Push ups 100Sit ups 100 Air squats Karen 150 Wall Balls Grace 30 Clean and Jerks (135/95) Cash Out- 800m Run...

PSKC CrossFit - CrossFitEMOM - Every Minute on the MinuteMetcon (AMRAP - Reps)EMOM X 8 Odd: 5 Bench Press (50%) plus 5 Pull ups (kipping, jumping. Ring Rows) Even: 15/12 cal rowMetconMetcon (Time) 01/15/15 100 KB Clean and Press 44/26 35/18 **If you set the bell down, 5...

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