17 Apr Get Comfy
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP4 27/21 Cal Row 21 Pull-Ups 15 Squat Cleans (115/80) Rest (4:00) AMRAP 4 24/18 Cal Row 18 Pull-ups 12 Squat Cleans (135/95) Rest (4:00) AMRAP4 21/15 Cal Row 15 Pull-Ups 9 Squat Cleans (155/105)Intermediate scaling- ring rows, (105/75) Beginner scaling-(95/65) or power clean & front squat...