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PSKC CrossFit - UNLOADEDSKILLKettlebell Man Makers (3 Sets of 5 Reps)https://www.youtube.com/watch?v=yMkVSpOKbyMPull-ups (3 Sets of 5 Reps)EMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)18 Minutes (6 Rounds) MIN 1: 10 Box Jumps (Step-Ups) MIN 2: 10 Push Ups MIN 3: 10 Toes to Bar (Knees to Elbows)...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up For Time 150 Wallballs (20/14) (14/10) (Split Reps as needed, 1 working at a time) **EMOM each partner completes 3 Burpees **EMOM expires once Wallballs are complete and partners must complete a 400m Run Cashout Together...

PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds and Reps)In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1- 10 Front Squats (135/95) [115/75] {65/35} 5 Pull-Ups Station 2- 10 Burpees 5 Double KB Clean and Press...

PSKC CrossFit - UNLOADEDKettle Bell Complex1: Metcon (Weight)KB Complex Work up to a heavy set of the following (complete at least three sets) One set of the complex consists of the following: Perform 1 snatch, 1 push press, 1 jerk before switching hands and repeating. Perform 2 snatches, 2...

PSKC CrossFit - CrossFitKettle Bell Complex1: Metcon (Weight)KB Complex Work up to a heavy set of the following (complete at least three sets) One set of the complex consists of the following: Perform 1 snatch, 1 push press, 1 jerk before switching hands and repeating. Perform 2 snatches, 2...

PSKC CrossFit - UNLOADEDSKILLWork up to a heavy set of the following DBL KB Complex: (Curtis P) Clean, Lunge Left, Lunge Right, PressMetconMetcon (AMRAP - Reps)TABATA 20w/10r x 8 Rounds - Circuit 1) Situps 2) Alternating Lunges with OH Plate Hold (45/25) (35/15) (no plate) 3) DBL KB Clean...

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