PSKC CrossFit - CrossFitMetconMetcon (Time)The 3 best Elves 90 x Burpee Pull Ups 90 x Burpee Box Jump Over 90 x Bar Facing Burpee Split all Reps. 1 work, 1 Rest, 1 Ski Rotate as needed. **2 scores** Time & # of Cals SkiMetconMetcon (AMRAP - Reps)B: Total Cal Ski’d...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*(44/26) (35/18)...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)25 Min AMRAP Partner Up - Split Reps 50 Wall Balls (20/14) 40 Sit Ups 30 Box Jumps (24/20) 20 Push Ups 10 Man Makers 20 Pull Ups (Ring Rows) 30 Box Jumps (24/20) 40 KB Swings (53/35) 50 Walking Lunges...
PSKC CrossFit - CrossFitMetconMetcon (Time)9 Reindeer Rounds 30 DU’s 10 Pull Ups 10 Push Press (95/65)90 Singles 10 Jumping Pull Ups/Ring Rows 10 Push Press (85/55)(65/45)...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)3 Person Teams 1 Person working 1 Person Holding Medball (20/14) 1 Person Resting For Time: 150 Pull Ups/Ring Rows 150 Push Ups 300 Sit Ups 300 Wall Ball (20/14) **40 Min Time cap**...
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Teams of 3 - 7min each station (no rest between) * Max cals ski * Max burpee box jumps * Max cals row * Max burpee pullups * Max wall balls (20/14)...
PSKC CrossFit - CrossFit...
PSKC CrossFit - CrossFitWeightlifting3 Position Clean (Heavy 1X ) 1 x High hang squat clean 1 x low hang squat clean 1 x full clean (touch floor)MetconMetcon (AMRAP - Reps)AMRAP 10 (3-6-9-12...
PSKC CrossFit - CrossFitGymnasticsTTB skill development.TTB Ladder (3-6-9-12-15...