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PSKC CrossFit - CrossFitWeightliftingFront Squat (6 X 1 @ 90%)AccessoryWeighted Walking Lunge (3 X 10 (ea))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 * 15 Sit-Ups * 30 Double Unders (60 Singles) * 1 Squat Clean (225/155) (185/125) (155/105)...

PSKC CrossFit - CrossFitMetcon (Time)Partner up - Split reps as needed. Friday 56-48-40-32-24-16-8 Wall Balls 20/14 Toes 2 Bar Burpee Box Jumps Over 24/20 Mod 2 WB's 14/10 Knees 2 Elbows Burpee BJO 20/16 Mod 1 Air Squats Sit-Ups Burpee Step-Up 20/16...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Chipper Day 100 Reps eachof the Following: Split b/t partners 1 person working at a time Wall Balls (20/14) Alt KB Clean & Press (53/35) Target Burpees Row Cal’s * 35 Min Time Cap *...

On a recent episode of the Glock & Doc podcast we discussed the benefits of fitness for entrepreneurs. The main takeaways were that exercise makes a person smarter, more creative, and more resilient. But how exactly can exercise make us smarter? It turns that exercise can...

PSKC CrossFit - CrossFitStrict Press (5x 3 @80% (last set max effort))Accessory3x 12 As Heavy As Possible KB Bench Press.Metcon (Time)Partner-Up-Split Reps as Needed. 40x Cals Rower 30x Power Cleans (135/95)(115/85)(95/65) 30x Cals Rower 30x Power Cleans (185/125) (155/105)(135/95) 20x Cal Row 30x Power Cleans (225/155)(185/125) (155/105) Score is time completed or if...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)“Don’t Panic” For Time 75 x Burpees & E2MOM 200 meter Run to start, then again every 2 minutes ***The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes:...

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