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09 Nov

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitU.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee....

08 Nov

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitMetconWilly (Time)Three rounds for time of: Run 800 meters 5 Front Squats, 225# Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 poodIn honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012To learn...

07 Nov

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - UNLOADEDMetconMetcon (Time)"ADAMBROWN" Two rounds for time of: Row x 24 cal’s 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball Heavy Dbl KB Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball Heavy Dbl KB Clean, 24 reps...

07 Nov

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFit1: Go Vote today - appreciate that right.MetconMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 145 pound...

06 Nov

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Zembiec 5 rounds for time of: 11 Overhead Squat w/ Plate (45/35) 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up....

06 Nov

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitU.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived...

03 Nov

Posted at 00:00h in Today's Workout by
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PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 3 complete the following: 300 Meter Run- (Stop Sign) - Together 150 Pull-ups (jumping pullups) (ring rows) 300 Double Unders (singles) 150 Thrusters (95/65) (75/55) (65/45) 300 Meter Run (Stop Sign) -Together 150 Pull-ups (jumping pullups) (ring rows) 300 Double Unders (singles)...

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