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PSKC CrossFit - CrossFitSKILLToes-To-Bar15 minutes to work on stringing toes to bar together, push AWAY from the bar.MetconMetcon (Time)5 Rounds for time: 15 Wall Balls 15 Toes to Bar 15 Calories on rower...

PSKC CrossFit - CrossFitWeightliftingStrict Press (5x5 @60% (Last Set All Out) )AccessoryStrict Pull-ups (3 x Max Effort )MetconMetcon (Time)2 Rounds 10 Wall Balls 20/14 10 Sit Ups 20 Walking Lunges w/KB at Chest 53/35 20 KB Snatch 53/35 44/26 35/18 Straight in to ...

PSKC CrossFit - CrossFitWeightliftingFront Squat (5x5 @60% Last Set All Out )AccessoryWeighted Good Mornings (3x10)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 4 30 DU /90 singles 3 OH SQUAT 135/95 115/75 95/65 *2 MIN REST* AMRAP 4 30 DU /90 singles 3 OH SQUAT 135/95 115/75 95/65 *2 MIN REST* AMRAP 4 30 DU /90...

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