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PSKC CrossFit - CrossFitWeightliftingStrict Press (5x5 @60% (Last Set All Out) )AccessoryStrict Pull-ups (3 x Max Effort )MetconMetcon (Time)2 Rounds 10 Wall Balls 20/14 10 Sit Ups 20 Walking Lunges w/KB at Chest 53/35 20 KB Snatch 53/35 44/26 35/18 Straight in to ...

PSKC CrossFit - CrossFitWeightliftingFront Squat (5x5 @60% Last Set All Out )AccessoryWeighted Good Mornings (3x10)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 4 30 DU /90 singles 3 OH SQUAT 135/95 115/75 95/65 *2 MIN REST* AMRAP 4 30 DU /90 singles 3 OH SQUAT 135/95 115/75 95/65 *2 MIN REST* AMRAP 4 30 DU /90...

PSKC CrossFit - CrossFitMetconMetcon (Time)Group into teams of 3 EVERYONE must complete 11 reps of each exercise. Running pieces are split between the group for a total of 2001m each time. 2001m Row 11 Box jumps (30″/24) [higher than normal] 11 Thrusters (135/95) [95/65] {75/55} 11 Chest to bar pull-ups 11...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams of 3 Everyone must complete 11 reps of each exercise. Rowing is split between the group for a total of 2001m each time. 2001m Row 11 Step Ups (30"/24) 11 KB Thrusters (53/35) (both hands on 1 bell) 11 C2B/PU/Ring Row 11 KB Clean (53/35) 11...

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