05 Jun Sleep Now in the Fire
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingD-Ball Over the Shoulder (work on technique)Take Med Ball from floor and toss over shoulderMetconMetcon (AMRAP - Reps)METCON: 5 rounds of 40w/20r 1: DBall Over the Shoulder (100/60) 2: Row 3: Burpee Pullups 4: Ski * one minute break at end ** Score is the sum...