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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (establish training max)build up to a heavy single but leave a little something in the tank.MetconMetcon (Time)100 x Push Press 95/65 *10 x burpee penalty for every break Intermediate: 75/45 Beginner: 45/35 6 x burpees at the break...

PSKC CrossFit - CrossFitThis will feel unlike any other workout you've done. If you're not ready to give your best effort, stay home. Choose the appropriate scaling - it's not about time, it's about completion. Remember why you do this.View Public WhiteboardMetconTama (Time)For time: 800-meter single-arm...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)Team of 2 8 min AMRAP Max Cal Bike 1 min rest 8 min AMRAP Max DB Burpees (53/35) (35/20) (20/15) 1 min rest 8 min AMRAP Max Sled Push (up and back is 1 rep)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)“Morrison” 50-40-30-20-10 Wall ball 20/14 Box Jumps Kettlebell Swings 53/35 U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3// 10 min Stations// 2 People work and 1 rest 1. Skierg// S2O ( 95/65 75/55 45/34 2. Row Cal// Front Rack Lunges 3. 200m Run// Goblet Squats 53/35 **Score is total amount of cals and reps. No rest between...

Join this Spring for the Spring Cleaning Nutrition & Movement contest! Starting April 2nd we are cleaning out all the toxins and poison that we soak into our bodies by cleaning up our food and doing some sort of movement everyday for the duration of the...

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