17 Jul This could be a Friday workout
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)AMRAP30 Teams of 2 400 M Run (together) 50 KB Cleans (53/35) 50 Burpees 50 KB Snatch 50 Burpees 50 Single Arm Thrusters Use the same weighted KB for entire workout. Split reps as needed. Run counts as 1 rep...