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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Workout Split reps - 1 Working at a time (30 min time cap) 50 x DB KB Lunge (Hold like Deadlift) (44/26) 40 x KB Snatch (53/35) 30 x Weighted Sit Up (45/25) 100 x DU's/ (200 Singles) 20 ...

PSKC CrossFit - CrossFitSKILLMetcon (No Measure)Rowinghttps://www.youtube.com/watch?v=TD60yqeToGMMetconMetcon (AMRAP - Rounds and Reps)18 min AMRAP Partner-Up -Split reps as needed 30 Cal Row 30 Wall Balls (20/14) 30 T2B 30 HSPUMod 1 (14/10) K2E Hand Release Push-Ups Mod 2 Air Squat Sit Ups Push Up...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata :20w/:10r x 8 1-Burpees 2-Overhead Lunges 3-Mtn. Climbers 4-Single KB Push Press (4x each arm) (53/35) 5- T2B/K2E...

PSKC CrossFit - CrossFitWeightliftingDeadlift (Find Deadlift Training Max!!!)MetconMetcon (Time)For Time: 15-12-9-6-3 Thruster (95/65) Target BurpeesMod 1 (75/45) Target Burpees Mod 2 (45/35) Burpees...

PSKC CrossFit - CrossFitVan Aalten (AMRAP - Reps)Hero Wod "Van Aalten" 20 Min AMRAP- Partner Wod -2000m Row (partner must hold hand stand or plank) -150x Wall Balls (partner must hold hand stand or plank) -Remaining time - max Toes 2 Bar/Knee Raises/Sit-ups -one person working at a time on...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams Of 3 - split reps as needed - 400 M Run (together) - 150 Wall Balls (20/14) - 120 Burpee Box Jumps - 400 M Run - 150 Wall Balls (20/14) - 120 Burpee Box Jumps - 400 M Run - 30 Min Time Cap -...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 - Set clock for 24:00 Buy-in - 500m row each THEN AMRAP - 50 Power Cleans (115/75) - 300 DUs (2X singles) - 50 Push Press (115/75) - 150 burpees...

PSKC CrossFit - CrossFitSKILLDouble Under PracticeMetconMetcon (Time)3 Rds for time - 50 DUs (100 singles) - 15 Russian Swings (53/35) - 15 Box Jumps (24/20) - 15 Goblet Squats (53/35)...

PSKC CrossFit - Men at WorkStrength Circuit (AMRAP - Rounds)30 Min Strength Circuit Hand over hand sled pulsl Stone Carry Trap Bar Carry Bench x 3 reps...

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