PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner up//For time//One must complete entire round 20 Rounds (10 rounds a piece) 1 Thruster (185/125 135/95 95/65) 2 Front Squats (185/125 //135/95 // 95/65) 3 Toes to bar (K2 E ) 4 Deadlifts 5 Burpees over the bar...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)7 Min AMRAP 3 Thruster (53/35) 3 C2B/Pull Ups 6 Thruster 6 C2B/Pull Ups 9...
PSKC CrossFit - CrossFitView Public Whiteboard18.: Crossfit Games Open 18.5 Masters (55+) (AMRAP - Reps)Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3 chin-over-bar pull-ups 6 thrusters 65/45 lb 6 chin-over-bar pull-ups 9 thrusters 65/45 lb 9 chin-over-bar pull-ups 12 thrusters 65/45 lb 12 chin-over-bar pull-ups 15 thrusters...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Are you afraid of the dark?...
PSKC CrossFit - CrossFitView Public Whiteboard...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 Min AMRAP 3 Person Teams P1: 300m Row P2: 15 x Sit Ups P3: 25x Russian Swings (53/35) Every partner completes their station before everyone rotates. Once all 3 have completed the rotation, all 3 partners complete 10x Burpees together....
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (10-8-6-4-2)**Complete a set of pullups between each setWeighted Pull-ups (5-4-3-2-1)**Weighted/Strict/BandedMetconMetcon (AMRAP - Rounds and Reps)12 MINUTE AMRAP: -BRO OUT- 12/10 Cal Ski 8 Hand Release Pushups 6 Barbell Strict Press (95/65) (65/45) (45/35)...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Increasing AMRAP 3-6-9-12-15-18...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME Teams of 2: 1 Working at a time Partner 1: 10-1 Cleans (135/95) (115/75) (95/65) Partner 2: 10-1 Burpees Partner 1 will do 10 Cleans Partner 2 will do 10 Burpees Partner 1 will do 9 Cleans Partner 2 will do 9 Burpees and so on until...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (3 Rounds for reps)7 Min AMRAP 100m Sprint 10x Air Squats 5x Burpees 3 Min Rest 7 Min AMRAP 5x KB Swing (70/53) 25x DU’s /50x Singles 10x Box Jump Overs 3 Min Rest 7 Min AMRAP 50x Jumping Jacks 10x Burpees 5x Lunges (each leg)...