PSKC CrossFit - PUSHView Public WhiteboardA Little Taste of Murph (Time)Run 1 Mile - Rest 1 Minute - Then 4 RFT: 400m Run - Rest 1 Minute - **Your score is the total time, including the rest. Welcome to WEEK NO. 3 of PSKC PUSH • A little...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (1 Rep Max)MetconMetcon (AMRAP - Rounds and Reps)Partner up - 20 min AMRAP * 5 Dead Lift (135/95) (115/75) (95/65) * 4 Hang Power Cleans * 3 Front Squat * 2 Bar over BurpeesComplete full round before switching. Score is total rounds...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)Beefy Tabata :30 work // :15 Rest -Each Stations (movement)is 8 Rounds. -1 Min of Rest after each round Station 1 - OverHead Swings (53/35) Station 2 - Burpees Station 3- Ski/Bike Station 4 - KB Snatch Station 5- Mtn. Climbers w/hands of the...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Partner - 1 working at a time 4 x 100m Sprints Each (1 working at a time) 70 x Box Jump Over/Step Up Over 70 x Wall Balls (20/14) 70 x Lunges - Both Legs...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3! 1 person working on reps at a time 1 person resting 100 x Cal Row 100 x Box Jump Over (24/20) 100 x KB Snatch (53/35) 100 x Wall Ball (20/14) 100 x Burpees 100 x Wall Ball (20/14) 100 x KB Snatch (53/35) 100 x...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Competitive toughness is an acquired skill and not an inherited gift. ~ Chris Evert...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head....
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 x 5 Min Rounds Round 1 400m Run Max # of Burpees when you return Round 2 400m Ski Max # of Wall Balls (20/14) when you return Round 3 500m Row Max # of V-Ups/Sit Ups when you return Round 4 400m Run Max # of...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (6 Sets x 1 Rep ( No ALL Out Set))AccessoryClose Grip Bench (3 Sets x 6 Reps )MetconMetcon (Time)5 RFT 10 x Hang Power Clean (135/95) 20 x Push UpsMod 1 (95/65) Inclined Push Ups Mod 2 Power Clean (64/45) Inclined Push Ups...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 10 x Pull Ups (Ring Rows) 20 x Push Ups 30 x Air Squats 15 x Pull Ups (Ring Rows) 30 x Push Ups 45 x Air Squats 20 x Pull Ups (Ring Rows) 40 x Push Ups 60...