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PSKC CrossFit - UNLOADEDMetconMetcon (Time)7 Rounds for Time 100m Sprint 19 Kettlebell Swings (70/53) (62/44) (53/35) 10 Burpee Box Jumps (24/20) **Rest 3 minutes Between each round...

PSKC CrossFit - Men at WorkBench Press w/Straight Bar Against Doubled Micro Mini's (under 185 lb. Max) or Mini's (Over 185 lb. Max), to a 1 Board (4x4 @70%)...

PSKC CrossFit - UNLOADEDSKILL3 x 8 Renegade Rows (each arm)MetconMetcon (Time)6 Rounds for Time: 20 Pushups 200m Sprint **Rest 90 seconds between each round...

PSKC CrossFit - CrossFitPower Snatch + Hi Hang Snatch (-Work on technique// Work up to a Heavy)CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#https://youtu.be/pC5FDqEibaE Turn your pain into Glory!CrossFit Games Open...

PSKC CrossFit - UNLOADEDWarm-up6 Minute EMOM: 10 Overhead Swings, increasing weight each minute.MetconMetcon (Time)4 Rounds for Time 200m Run (or Row) 15 Overhead Swings (53/35) (44/26) (35/18) 12 Wallball (20/14) (14/10) 9 Situps...

PSKC CrossFit - CrossFitWeightlifting1: Front Squat (1RM)Metcon2: The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesMonday Motivation https://youtu.be/6dqSf7lcFtI https://www.crossfit.com/workout/2008/09/14#/comments RX - 135/95 Mod 2- 95/65 Mod 1 - 65/45 Score is the lowest score (round and reps) of...

PSKC CrossFit - CrossFitFront Squat (Find new front Squat Max)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRx - 135/95 Mod 2 - 95/65 Mod 1 - 65/45 For scoring use lowest score (rounds/reps) from...

PSKC CrossFit - UNLOADEDSKILLDouble KB Thruster (Work up to a heavy DBL KB Thruster)MetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP Partner Up! Split reps as needed, 1 person working at a time 20 Burpees 20 Double KB Thrusters (53/35) (44/26) (35/18) 20 Cal Row 60 Double Unders (100 Singles)...

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