19 Sep Wednesday Pump
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Not For Time: Strength: 15-12-10 DBL KB Push Press Accessory: 15-12-10 Bent over DBL KB Row Accessory: 15-12-10 Dips Core/Midline: 3x10 Strict Hanging K/E 10 Min AMRAP 7x T2B/K2C 7x Push Ups/Incline 7x Pull Ups/Ring Rows 7x Ring Dips/Bench Dips...