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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (Max)MetconMetcon (AMRAP - Reps)Partner up! 25 Min AMRAP Max Cal on Bike/Row *Every switch 5 thruster Buy-In (95/65) Score is Cals...

PSKC CrossFit - CrossFitView Public WhiteboardMetconCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is...

PSKC CrossFit - CrossFitView Public WhiteboardMetconTellier (Time)For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air SquatsDedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment,...

PSKC CrossFit - CrossFitView Public WhiteboardMetconFalkel (AMRAP - Rounds and Reps)25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30" 1 Rope Climb, 15'In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005To learn more about Falkel click...

PSKC CrossFit - CrossFitView Public WhiteboardMetconJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereIn memory of Sgt Major Jerry Dwayne Patton, 40, who died...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP20 1 x Deadlift (405/285) 10 x T2B (K2E) (Situps) 15 Bar Facing BurpeesSpecial Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)30 Min amrap (:20work :10rest) Step ups (45# 35#)- (Goal Pace: Minimum of 5 step ups in 20 seconds of work or drop the weight)...

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