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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Up! 25 Minute AMRAP •Partner 1 Does 1 Round of: 3 KB Cleans (53/35) (44/26) (35/18) 3 KB Press 3 KB Snatch **Do one arm through, then switch to the other arm and complete the 3 reps for each movement. •While...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up Cash In 400m Run together 60 Burpees 60 Front Rack Lunges (95/65) (75/55) (45/35) 60 Burpees 60 Overhead Lunges 60 Burpees 60 Back Rack Lunges...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up | Switch as Needed | Every Time you switch, the partner must run 200m 150 KB Swings (53/35) (44/26) (35/18) 150 Push-ups 150 Goblet Squats 150 Plate Burpees **This is a continuous workout, once Partner 1 stops the...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for time)5 Rounds Every 4:00 min 30 x Air Squat 20/14 x Cal Row 10 x Burpee over Rower *This should be FAST, in order to have ample time to rest before next round starts.*...

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