PSKC CrossFit - CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed...
PSKC CrossFit - UNLOADEDView Public Whiteboard...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team Relay Day 30 min AMRAP 150m Row 8x DBL KB FS (44/26) 200m RUN 6x Plate Burpees...
PSKC CrossFit - CrossFitThe secret of your life existence is right in front of you, and it manifests itself as all those things you know you should do, but you’re avoiding - Jordan PetersonView Public WhiteboardMetcon (AMRAP - Reps)Teams of 3, AMRAP 30: 150/105 Cals Ski 120...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds)Is it worth it?...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)Waste no more time arguing what a good person should be. Be one.” – Marcus Aurelius It isn’t what we say that defines us, but instead what we do. In today’s modern world, opinions flow freely. This is a great...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Up the ladder/Down the ladder! For Time Partner OverHead Swings (53/35) 50-40-30-20-10 Burpees 10-20-30-40-50 After each set, run 400m together...
PSKC CrossFit - CrossFit“Strength comes from the struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this”. -Tori SorensenView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)With a Partner: For Time 100x Air Squats 100x Walking Lunges 100x KB Deadlifts 53/35 50x Push-Ups 50x Box Jumps 24/20 50x Alt. KB Snatches 53/35 50x KB Swings 53/35 25x Burpees 25x Sit-Ups Split Reps One working at a time...
PSKC CrossFit - CrossFithttps://games-assets.crossfit.com/s3fs-public/CFGOpen2015_EventPDF_150225shyeDFdey76dDshq3.pdf Click on link for StandardsView Public WhiteboardCrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1A (Weight)6-Minutes to Establish: 1-RM Clean and JerkCrossFit Games Open 15.1 Scaled...