PSKC CrossFit - CrossFitLance Corporal Marine Mark Elliot Huff, age 21 of Wilmington OH, was killed 10/21/2017 when he was struck by a car in the early morning hours. Mark is survived by his father Mark, His mother Stace, and sister Aaliyah. Mark...
PSKC CrossFit - UNLOADEDView Public WhiteboardAre we there yet? (AMRAP - Rounds and Reps)30 Min AMRAP, Teams Of 2 20x DBL KB Cleans and Press 30x Burpees 40x Wall Balls 50x Walking Lunges 100x Double Unders KettleBell Weight RX - 53/35 Intermediate - 44/26 Beginner - 26/18 Wall Ball Rx - 20/14 Intermediate- 14/10 Beginner - Air...
PSKC CrossFit - CrossFitView Public Whiteboard...
PSKC CrossFit - UNLOADEDhttps://youtu.be/fKCWkSBXCDsView Public Whiteboard...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (1 Rep Max!)MetconMetcon (Time)For Time: * Row/Ski 2k * Run 1 mile * Row/Ski 2kAlternate Row/Ski. So...
PSKC CrossFit - UNLOADEDLet us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short...
PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsSpend some time reviewing the Hand Stand Push-up and work on progressionsMetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP * 6 Strict HSPU (kipping HSPU) (Push-up) * 9 Dead LIft (225/155) (185/115) (135/95) * 30 Double Unders (90 singles) (30 singles)...
PSKC CrossFit - UNLOADED“Weakness of attitude becomes weakness of character.” – Albert Einstein Character is often described as moral or ethical strength. Moral and ethical strength is defined on a daily basis, through the decisions and actions we take. “Attitude” in this quote can be interpreted in...
PSKC CrossFit - PUSHView Public WhiteboardA Little Taste of Murph (Time)Run 1 Mile - Rest 1 Minute - Then 4 RFT: 400m Run - Rest 1 Minute - **Your score is the total time, including the rest. Welcome to WEEK NO. 3 of PSKC PUSH • A little...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (1 Rep Max)MetconMetcon (AMRAP - Rounds and Reps)Partner up - 20 min AMRAP * 5 Dead Lift (135/95) (115/75) (95/65) * 4 Hang Power Cleans * 3 Front Squat * 2 Bar over BurpeesComplete full round before switching. Score is total rounds...