PSKC CrossFit - CrossFitGo here for workout description on PSKC IGTV https://www.instagram.com/tv/BkyMzGvA4bT/View Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4: There's a total of 5 x 8:00 stations. You will work non-stop for 40 minutes. 1) Max calories on the rower/ski 2) Max burpee pull-ups (2 at a time) 3) Max...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)4th of July Tabata! :20 Work/ :10 Rest x 8 1- Battling Rope Snaps 2- Plank Push Up Sparklers 3- Alternating Roman Swing Candles (53/35) 4- Wall Ball Bombs (20/14) 5- Sprint Crackers...
PSKC CrossFit - CrossFithttps://www.instagram.com/tv/BkvkV7djege/?utm_source=ig_share_sheet&igshid=utvfrxedhwyyView Public WhiteboardMetcon (Time)Tuesday "Zero Dark Thirty" Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) -140/100 Row- 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) -140/100 cal Row- 1 Round: 30 Toes to Bar 30 Bar Facing...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)We’re going on a journey!! Team Day! 2.5 mi course 25/35 Plate 35# KB 14# Medball Body weight movements Not for time or reps, just fun!!...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)8 Rounds 400 M Run 20 Air Squats 1:00 Rest...
PSKC CrossFit - Beast ProgramView Public WhiteboardMetcon101.6 (AMRAP - Rounds and Reps)10 Minute AMRAP 200m Row 10 Wall Ball (14/10) 15 KB Swings (35/18)101.6 (AMRAP - Rounds and Reps)10 Minute AMRAP 200m Row 10 Wall Ball (14/10) 15 KB Swings (35/18)...
PSKC CrossFit - CrossFithttps://www.instagram.com/tv/BksVkHhAs6p/?utm_source=ig_share_sheet&igshid=n9x93grfof4kView Public WhiteboardFront Squat (6 sets of 2)1st Squat is a 2 second pause 2nd Squat is a regular front squat Looking for a heavy attempt, but not an all out-max effort attempt. Go by feel here. If the weights feel good, continue to...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time Partner 800m Run Then- 14 Rounds 5 Burpees 5 Goblet Thrusters Then- 800m Run **Runs must be done together. 1 partner completes full round, then partner 2 completes full round until all 14 are complete**...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)100 Calorie Row 80 Power Cleans (135/95) (105/75) (95/65) 60 Burpee Over Bar 40 Front Squats 20 Wall Walks *30 MINUTE CAP*...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)FOR TIME PARTNER UP One person chips while one person holds. 1- 100 KB Snatch (53/35) 2- Hand Stand Hold (plank) 1- 100 Target Burpees 2- Dead hang 1- 100 Cal Ski 2- DBL KB Rack Hold http://www.amessagewithabottle.com/wp-content/uploads/2015/08/Elastigirl-Incredibles.jpg...