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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Clean + Hang Power Clean + Jerk (Work up to a heavy complex)Complete 1 Power Clean + 1 Hang Power Clean + 1 JerkMetconMetcon (Time)For Time 100-80-60-40-20 Double Unders (2X singles) 2-4-6-8-10 Power Cleans (185/135) (135/95) (115/Performed as descending/ascending ladder. I.e.)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit Work :45w/:15r x 5 1- Lungster (53/35 single) (44/26 double) 2- Russian Twist 3- Manmaker (53/35) 4- Ski x Cals NFT 3 Rounds 8 x Dbl KB DL 10 x Hanging Leg Raises 12 x Push Ups...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time - 20min CAP 3 rounds of: 6 Chest-to-Bar Pull-Ups (pull-ups) (jumping pull-ups) 6 Thrusters (95/65 lb) (75/45) (45/35) 3 rounds of: 7 Chest-to-Bar Pull-Ups 5 Thrusters (135/95 lb) (95/65) (75/45) 3 rounds of: 8 Chest-to-Bar Pull-Ups 4 Thrusters (155/115 lb) (135/95) (95/65) 3 rounds of: 9 Chest-to-Bar Pull-Ups 3...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up For Time: Buy in: 1,000m Row/Ski (Split as necessary) 8 Rounds (P1 completes full round, P2 goes after. Each will complete 4 rounds.) 5 T2B + 5 DL (185/125) 80 Wall Balls (20/14) 8 Rounds 5 T2B + 5 DL 80 Wall Balls 8 Rounds 5 T2B...

We’ve got some awesome things in store for 2019. Here’s a breakdown and some events to add to the calendar. Project TON! We are running a 4 week weight loss and lifestyle change challenge that starts on Monday, January 7th to February 4th. This is FREE...

In the days of the Spartans - their training grounds were known as the Agoge. Their training involved learning pain tolerance, cultivating loyalty to the Spartan group, hunting, and social (communicating) preparation. In 2019, we are proud to roll out the Agoge Elite Club for current...

PSKC CrossFit - CrossFitView Public WhiteboardHandstand Push Ups (3 x Max Effort)For those who have their handstand push-ups, you are challenged to complete 3 sets of max effort handstand push-ups. Take ample rest in the time allotted by your coach between sets.Metcon (Time)Metcon: Time (30...

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