PSKC CrossFit - CrossFitView Public WhiteboardSKILL1: Kettlebell Snatch (Climb in weight. Record highest set.)5 x 3 (Each Side)Metcon2: Metcon (AMRAP - Rounds and Reps)Two Minute Torture - Every 2 Minutes x 10 complete the following: 5 Burpees 10 KB Snatches (5 each side) (53/35) [35/26] {26/18} 15...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)"There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later’." - Brooke Ence Every 2 min until tap out 5 R KB Swings - 5 Gob Squats (53/35) -...
PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the Minute1: Metcon (Weight)12 Minute EMOM (6 rounds each) A) 3 x Overhead Squats B) 30 Second PlankChoose a challenging weight for your current level. You...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)40-30-20-10-20-30-40 Bike Erg Cals *10 Burpees between each...
PSKC CrossFit - CrossFitLance Corporal Marine Mark Elliot Huff, age 21 of Wilmington OH, was killed 10/21/2017 when he was struck by a car in the early morning hours. Mark is survived by his father Mark, His mother Stace, and sister Aaliyah. Mark...
PSKC CrossFit - UNLOADEDView Public WhiteboardAre we there yet? (AMRAP - Rounds and Reps)30 Min AMRAP, Teams Of 2 20x DBL KB Cleans and Press 30x Burpees 40x Wall Balls 50x Walking Lunges 100x Double Unders KettleBell Weight RX - 53/35 Intermediate - 44/26 Beginner - 26/18 Wall Ball Rx - 20/14 Intermediate- 14/10 Beginner - Air...
PSKC CrossFit - CrossFitView Public Whiteboard...
PSKC CrossFit - UNLOADEDhttps://youtu.be/fKCWkSBXCDsView Public Whiteboard...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (1 Rep Max!)MetconMetcon (Time)For Time: * Row/Ski 2k * Run 1 mile * Row/Ski 2kAlternate Row/Ski. So...
PSKC CrossFit - UNLOADEDLet us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short...