26 Dec Kick off the cookies!
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time – 20 Min Cap 500m row 30 T2B (K2E) (T2R) 15 Back Squats (135/105) 500m row 24 T2B (K2E) (T2R) 12 Back Squats (135/105) 500 row 18 T2B (K2E) (T2R) 9 Back Squats (135/105) **5 MIN BREAK** Heavy Back SquatWeightliftingBack Squat (Heavy for the day!)...