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In the days of the Spartans - their training grounds were known as the Agoge. Their training involved learning pain tolerance, cultivating loyalty to the Spartan group, hunting, and social (communicating) preparation. In 2019, we are proud to roll out the Agoge Elite Club for current...

PSKC CrossFit - CrossFitView Public WhiteboardHandstand Push Ups (3 x Max Effort)For those who have their handstand push-ups, you are challenged to complete 3 sets of max effort handstand push-ups. Take ample rest in the time allotted by your coach between sets.Metcon (Time)Metcon: Time (30...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Come in & get to it.. Hero Wod: CHAD 1,000 Box Step Ups for Time (20) RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX) For the time restricted: 55 min AMRAP M1: 1,000 with weight vest M2:...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Come in & get to it.. Hero Wod: CHAD 1,000 Box Step Ups for Time (20) RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX) For the time restricted: 55 min AMRAP M1: 1,000 with weight vest M2:...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Happy New Years Eve!!! -2018- Partner Up 20 reps @18 Stations! Each partner will do all reps! 1 working at a time! American Swing (53/35) Air Squat Walking Lunges DBL KB DL 70/53 DBL KB Clean 44/26 DBL KB Press 44/26 Pull Ups/Ring Row T2B/K2C Burpees Wall Ball (20/14) Box Jump Overs (24/20) Bike Cals Ski...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)*Teams of 4, 2 people working simultaneously, everyone completes 31 reps* 2018m row 31 Deadlifts (135/95) 31 Lateral Burpee over the Bar 31 Front Squats (135/95) 31 Burpee Pull-Ups (Strictkippingjumpingtarget) 31 Power Cleans (135/95) 31 Burpee + 2 Lunges 31 Burpee + 1 Single Arm Snatch (53/35) 31...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25 - Partner Buy in: 1000M Row 4 Hang Snatch (95/65) 4 Back Rack Lunges 4 Push Press 4 Front Rack Lunges P1 must complete a round before P2 goes...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)4 Person Friday! 200 Cal Ski 200 Cal Row 200 Wall Balls 200 Burpee Box Jump 1 teammate at each station. Switch as necessary. Once 200 reps are complete at 1 station, that station is now a rest. Continue rotating until all stations are...

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