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PSKC CrossFit - CrossFitWeightliftingDeadlift (Find Deadlift Training Max!!!)MetconMetcon (Time)For Time: 15-12-9-6-3 Thruster (95/65) Target BurpeesMod 1 (75/45) Target Burpees Mod 2 (45/35) Burpees...

PSKC CrossFit - CrossFitVan Aalten (AMRAP - Reps)Hero Wod "Van Aalten" 20 Min AMRAP- Partner Wod -2000m Row (partner must hold hand stand or plank) -150x Wall Balls (partner must hold hand stand or plank) -Remaining time - max Toes 2 Bar/Knee Raises/Sit-ups -one person working at a time on...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams Of 3 - split reps as needed - 400 M Run (together) - 150 Wall Balls (20/14) - 120 Burpee Box Jumps - 400 M Run - 150 Wall Balls (20/14) - 120 Burpee Box Jumps - 400 M Run - 30 Min Time Cap -...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 - Set clock for 24:00 Buy-in - 500m row each THEN AMRAP - 50 Power Cleans (115/75) - 300 DUs (2X singles) - 50 Push Press (115/75) - 150 burpees...

PSKC CrossFit - CrossFitSKILLDouble Under PracticeMetconMetcon (Time)3 Rds for time - 50 DUs (100 singles) - 15 Russian Swings (53/35) - 15 Box Jumps (24/20) - 15 Goblet Squats (53/35)...

PSKC CrossFit - Men at WorkStrength Circuit (AMRAP - Rounds)30 Min Strength Circuit Hand over hand sled pulsl Stone Carry Trap Bar Carry Bench x 3 reps...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)3 x 6 Min AMRAP (Keep same weight) 4x DBL KB DL (53/35); (35/26) 4x DBL KB Clean 4x DBL KB Front Squat 4x DBL KB Press 4x DBL KB Thruster *1 min rest*...

PSKC CrossFit - CrossFitSKILL20 min to work on gymnastics skills *Hollow/Arch Review *TTB Progression *Kipping Pull-up *Muscle-UpsEMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)EMOM X 10 6 TTB + 3 Clean & Jerks (135/95)Score is number of rounds completed...

PSKC CrossFit - CrossFitWeightliftingDeadlift (Work up to a *heavy single )* Not a PR attempt but heavy for the dayMetconCrossFit Games Open 14.3 (AMRAP - Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135# 15 Box Jumps, 24" / 20" 20...

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