22 May Summatime Sweat!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for time)5 Rounds Every 4:00 min 30 x Air Squat 20/14 x Cal Row 10 x Burpee over Rower *This should be FAST, in order to have ample time to rest before next round starts.*...