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PSKC CrossFit - CrossFitMetcon (Time)100 Double Unders
 50 Toes to Bar
 100 ft OVH Lunge Walk (45/35) 50 Toes to Bar
 100 Double Unders
 ---mod 1 (200 singles) (knee-raises) (35/25) ---mod 2 (100 singles)(sit-ups)(25/15)...

PSKC CrossFit - CrossFitMetconMetcon (Time)Partner Up: You Go/I Go 10-1 Burpees *Repeat the set of 10 twice to achieve 65 total burpees. **After each rung of the ladder perform a levee suicide. Here's how it works. Athlete A starts at York Park and sprints to top of Levee, does...

PSKC CrossFit - UNLOADEDWarm-upWarm-up (No Measure)3 x 10 Burpees NFTMetconMetcon (5 Rounds for reps)20w / 10r x 8 ** Stay at the same station for 8 Rounds; Rest 1 minute between movements. •Ring Rows •Jump Rope •Overhead Swings •Burpees •Lunges...

PSKC CrossFit - CrossFitWeightliftingSplit Jerk (work up to 1RM)MetconMetcon (Time)3 rounds 400m run 20 X hang clean 95/65 20 X push press 95/65 mod 1: 75/55 mod: 65/45...

PSKC CrossFit - UNLOADEDSKILLWeighted Pushups (5-4-3-2-1)MetconMetcon (Time)20-18-16-12-10-8-6-4-2 Burpees 200m Run Between Each Set of Burpees ** You'll be happy to know you ran a mile by the time you complete this workout :-)...

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