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PSKC CrossFit - CrossFitWeightlifting1: Deadlift (5 x 5 @ 60%)Last set is all out!Accessory2: Bulgarian Split Squat (3 x 6 Each Leg)Example - https://www.youtube.com/watch?v=2C-uNgKwPLEMetcon3: Metcon (Time)5 Rounds for time of: - 10 Front Squats (155/105) [135/95] {65/45} - 10 Pull Ups (jumping if needed)...

PSKC CrossFit - CrossFitMetcon17.1 : 17.1 PSKC KettleBell (Time)WORKOUT 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs Time cap: 20 minutesCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit Style :30w/:30h/:30r x 4 1- Air Squat/Wall Sit 2- Lunges/Hollow Hold 3- Pull Up/Dead Hang 4- American Swing (53/35) /Plank *Don't stay at same station, cycle through *1 Min rest between each round...

PSKC CrossFit - CrossFitMetconMetcon (No Measure)Circuit Style :30w/:30h/:30r x 4 1- Air Squat/Wall Sit 2- Lunges/Hollow Hold 3- Pull Up/Dead Hang 4- American Swing (53/35) /Plank *Don't stay at same station, cycle through *1 Min rest between each round...

PSKC CrossFit - Men at WorkBox Squat with Bands (5x3 @80%)Dimel Deadlift (3x15 @40%)Start at the top and lower the bar to just below the knee while shifting weight back to the heels. Explode back up powerfully and repeat....

PSKC CrossFit - CrossFitWeightliftingBench Press (Find Bench Press Training Max)MetconMetcon (Time)4 RFT 10 x Hang Clean (95/65) 10 x Push Press 10 x Push Up...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Workout Split reps - 1 Working at a time (30 min time cap) 50 x DB KB Lunge (Hold like Deadlift) (44/26) 40 x KB Snatch (53/35) 30 x Weighted Sit Up (45/25) 100 x DU's/ (200 Singles) 20 ...

PSKC CrossFit - CrossFitSKILLMetcon (No Measure)Rowinghttps://www.youtube.com/watch?v=TD60yqeToGMMetconMetcon (AMRAP - Rounds and Reps)18 min AMRAP Partner-Up -Split reps as needed 30 Cal Row 30 Wall Balls (20/14) 30 T2B 30 HSPUMod 1 (14/10) K2E Hand Release Push-Ups Mod 2 Air Squat Sit Ups Push Up...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata :20w/:10r x 8 1-Burpees 2-Overhead Lunges 3-Mtn. Climbers 4-Single KB Push Press (4x each arm) (53/35) 5- T2B/K2E...

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