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PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)Grab a Partner! While Partner A is running, Partner B is doing max reps as follows, then they switch. Partner B runs while Partner A completes max reps. 1. Partner A) 400m Run Partner B) Max Hang Clean & Jerk (155/105) (135/95)...

PSKC CrossFit - CrossFitWeightliftingHang Squat Clean ComplexWorkup to a heavy of the complex: 2 Hang Squat Cleans + 1 Push PressMetconTiff (AMRAP - Rounds)On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155...

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