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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)In teams of 4 - 2 working at a time 0-4:00 max wall balls 4:00-8:00 max front squats (95/65) 8:00-12:00 max burpees 12:00-16:00 max push press (95/65) 16:00-20:00 max cal row 20:00-24:00 max cal ski 24:00-28:00 max thrusters (95/65)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)EVENT #1 Appetizers 15 MINUTE AMRAP: 50-40-30-20-MAX REPS Partner 1: Hang Clean and Jerks (95/65) (115/85) (135/95) (155/105) (185/125) Partner 2: Row (Cals) Parter 3: Rest Partner 4: Rest *Switch in and out when needed ...

Total integral health is more than your workout routine. Health encompasses physical, mental, and emotional well-being.  How beneficial is having a “six pack” if it became a constant source of stress in your life and your relationships suffered because of it? Conversely, how beneficial is it to...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4// 2 working at each station 10:00 max reps/cals of: Thrusters (95/65) Bike Cals 10:00 max reps/cals of: Clean and Jerk Row Cals 10:00 max reps/cals of: Power Snatches Ski Cals...

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