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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)Partner Day! 14 min AMRAP Seated Sled Drag 7 x Cal Ski -2 Min Rest- 14 min AMRAP 10 x Dbl KB Overhead Press (44/26) Lunges or Step Up 100m Sprint...

BELIEF IS THE SINGLE MOST IMPORTANT THING YOU CAN EVER GIVE TO SOMEONE. On the contrary lack of belief can be the most devastating disease to ever enter a human body. As the gym is celebrating its 8th year in business - this is the...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)NFT 3 x 10 Dbl Kb Bench Press 3 x 8 Barbell Rollouts ————————— 25 Min AMRAP 100m Sled Drag (100/85) 5 x DBall Cleans 7 x Dbl KB Bench Press (53/35) 9 x Dbl Kb Deadlift (70/53) 100m Farmer Carry (53/35) 100m Sprint...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLHSPUReview HSPU: 5-4-3-2-1 To brush up HSPU progresssions: www.gymnasticswod.com/content/kipping-handstand-push-progre If you already have your kipping HSPU, take this time to work on strict or other variations.MetconMetcon (Time)For Time Partner Up & Split Reps P1: Holds 25/10# Plate Overhead P2: Work 100x Walking Lunges 30x HSPU (35/18 DBL KB...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean (Max Reps)Choose one of the following weights to work up to: 225/155 185/105 135/95 Complete max unbroken reps at that weightMetcon (Time)Metcon: 4 RFT 15x Sit Ups 30x OH Swings (53/35) 45x Double Unders (90 Singles)...

PSKC CrossFit - TEAM SERIESView Public WhiteboardWeightliftingTEAM CROSSFIT TOTAL**Teams will have 8 minutes at each lift. **You must complete the lifts in the following order. **Each team member only gets 3 attempts at each lift. **Must switch at 8 MINUTES no rest in between lifts. 1. Back Squat (8...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)30 Min Cap Partner Up Buy in: 400 M Run Together 4 Rounds Each P1: Row for cals P2: Completes entire round before switch 5x Wall Balls (20/14) 4x Box Jumps (24/20) 3x Burpees 2x KB Snatch (53/35) 100 M Sprint Cash Out: 400M Run Together...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3 Couplet A: 100 reps of each exercise Front Squats (95/65) & Burpees Couplet B: 100 reps of each exercise Push Press & Burpee Pullups Couplet C: 100 reps of each exercise Thrusters & Burpee Box Jumps 1 person on barbell, 1 person on...

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