PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Come in & get to it.. Hero Wod: CHAD 1,000 Box Step Ups for Time (20) RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX) For the time restricted: 55 min AMRAP M1: 1,000 with weight vest M2:...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Happy New Years Eve!!! -2018- Partner Up 20 reps @18 Stations! Each partner will do all reps! 1 working at a time! American Swing (53/35) Air Squat Walking Lunges DBL KB DL 70/53 DBL KB Clean 44/26 DBL KB Press 44/26 Pull Ups/Ring Row T2B/K2C Burpees Wall Ball (20/14) Box Jump Overs (24/20) Bike Cals Ski...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)*Teams of 4, 2 people working simultaneously, everyone completes 31 reps* 2018m row 31 Deadlifts (135/95) 31 Lateral Burpee over the Bar 31 Front Squats (135/95) 31 Burpee Pull-Ups (Strictkippingjumpingtarget) 31 Power Cleans (135/95) 31 Burpee + 2 Lunges 31 Burpee + 1 Single Arm Snatch (53/35) 31...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25 - Partner Buy in: 1000M Row 4 Hang Snatch (95/65) 4 Back Rack Lunges 4 Push Press 4 Front Rack Lunges P1 must complete a round before P2 goes...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)4 Person Friday! 200 Cal Ski 200 Cal Row 200 Wall Balls 200 Burpee Box Jump 1 teammate at each station. Switch as necessary. Once 200 reps are complete at 1 station, that station is now a rest. Continue rotating until all stations are...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo Class!!...
PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the MinuteMetcon (Weight)3x S2OH (around 70%) (From the rack!)MetconMetcon (Time)For Time - 30 Min Cap 3 Rounds 1000 M Ski 100 DU 25 Bench Press (135/95)...
We are proud to announce Project TON! What is Project Ton? It is an online 4 week weight loss, tracking, and accountability challenge where we are attempting to get at least 200 people to lose 10lbs a piece equaling a TON of weight. The challenge is...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time – 20 Min Cap 500m row 30 T2B (K2E) (T2R) 15 Back Squats (135/105) 500m row 24 T2B (K2E) (T2R) 12 Back Squats (135/105) 500 row 18 T2B (K2E) (T2R) 9 Back Squats (135/105) **5 MIN BREAK** Heavy Back SquatWeightliftingBack Squat (Heavy for the day!)...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds NFT 10 x Banded Side Steps 10 x Good Morning 10 x Push Up 20 Min AMRAP 200m Run 5 Burpees 10 Russian Swing (62/44) 15 Air Squat...