13 Apr Partner PUSH!
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (Time)3 RFT with a Partner: 400m Run Together 30 Overhead Swings (53/35) [ Split the Reps ] 30 Step-ups with KB (15 each leg) [ Split the Reps ] **Hold your Single KB in the front rack position on the opposite side your...