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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)"Jenkins" AMRAP40 Partner Up 50x Burpees 400M Run 50x KB Swings (53/35) 400M Run 50x Pull Ups 400M Run 50x Push Ups 400M Run This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Death by Burpee Min 1: 1 burpee Min 2: 2 burpees Min 3: 3 burpees So on and so fourth until you cannot complete that amount of burpees in under a minute....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)Partner Day! 14 min AMRAP Seated Sled Drag 7 x Cal Ski -2 Min Rest- 14 min AMRAP 10 x Dbl KB Overhead Press (44/26) Lunges or Step Up 100m Sprint...

BELIEF IS THE SINGLE MOST IMPORTANT THING YOU CAN EVER GIVE TO SOMEONE. On the contrary lack of belief can be the most devastating disease to ever enter a human body. As the gym is celebrating its 8th year in business - this is the...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)NFT 3 x 10 Dbl Kb Bench Press 3 x 8 Barbell Rollouts ————————— 25 Min AMRAP 100m Sled Drag (100/85) 5 x DBall Cleans 7 x Dbl KB Bench Press (53/35) 9 x Dbl Kb Deadlift (70/53) 100m Farmer Carry (53/35) 100m Sprint...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLHSPUReview HSPU: 5-4-3-2-1 To brush up HSPU progresssions: www.gymnasticswod.com/content/kipping-handstand-push-progre If you already have your kipping HSPU, take this time to work on strict or other variations.MetconMetcon (Time)For Time Partner Up & Split Reps P1: Holds 25/10# Plate Overhead P2: Work 100x Walking Lunges 30x HSPU (35/18 DBL KB...

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